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EP125 The 5 biggest lies that keep you stuck in cycles of self-sabotage
Manage episode 421914376 series 3559653
Contenuto fornito da Colleen Freeland Kachmann and Colleen Kachmann. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Colleen Freeland Kachmann and Colleen Kachmann o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away from our call with a clear understanding of why you're struggling and what tools you need to achieve your goals.
How often do you hear yourself say the following: “I don’t know,” “This is going to suck,” “I don’t have time,” “The problem is…” and “Whatever, I don’t care?”
Most people don’t question the stories they tell themselves. They believe everything they think and act as though it’s true. And then feel like a failure when they repeatedly try and fail to break a bad habit.
The words in your brain are like familiar songs that come on the radio. You sing along even when you don’t like the tune because you know the words.
Thoughts are habits too. And the more often you repeat a phrase in your head, the more “right” it feels in your body. And that prevents you from asking, “what else might be true?”
In this episode, you’ll learn how to overcome the five biggest lies you tell yourself so that you can finally gain the momentum you need to escape the cycle of self sabotage.
Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away from our call with a clear understanding of why you're struggling and what tools you need to achieve your goals.
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