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EP138 Should you mend or end your marriage?--with divorce coach Karen McMahon
Manage episode 437902297 series 3559653
Contenuto fornito da Colleen Freeland Kachmann and Colleen Kachmann. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Colleen Freeland Kachmann and Colleen Kachmann o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Has your relationship with your partner become a significant source of stress?
When you’re unable to connect with the person who is supposed to be your safe place, the fight or flight response in your nervous system hijacks your brain.
Which causes you to exhaust your mental and emotional resources trying to figure out how to fix the problem. Because the alternative is terrifying…divorce would mean the end of life as you know it.
But your mental health is not dependent on the status of your marriage. And the sooner you take full responsibility for your own happiness, the more capable you will be to navigate whatever changes you need to make.
This week’s podcast episode is with expert Karen McMahon, a high conflict divorce coach, author of “Stepping out of Chaos: Turning Pain to Possibility” and host of the Journey Beyond Divorce podcast.
How to access your financial information without the help of your spouse
Neurosomatic exercises that restore rational thinking when you’re triggered
How divorce can break cycles of generational trauma
The benefits of following a temporary parenting plan before making final decisions
You’ll walk away with a clear understanding of how to heal your relationship with yourself so that you can decide whether to mend or end your marriage.
Find Karen on IG @journey_beyond_divorce and FB @journeybeyonddivorce and find more about her rapid relief call at https://www.jbddivorcesupport.com/
Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer
Click here to BOOK A DISCOVERY CALL WITH COLLEEN I can help you reduce your drinking by 80 percent. You don't have to quit. You just need to reclaim your mental health. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.
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