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How to Break the Trauma Cycle: Innovative Biohacks, Intergenerational Healing, and Spiritual Wellness
Manage episode 428001888 series 3559896
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Trauma therapist, biohacker, and author of “The Phoenix Awakening: Rising Up from the Ashes of Trauma”, Oneg Shapira shares her personal journey with trauma, her experiences in the army, and the role of biofeedback techniques in performance enhancement.
We touch on the fascinating concept of intergenerational trauma and practical strategies to break the cycle, from self-discovery exercises to cognitive behavioral therapy.
Plus, we discuss the intersection of technology and holistic healing, the influence of spirituality, and the importance of making conscious choices for overall well-being.
WE TALK ABOUT:
12:00 - How Oneg’s prosopagnosia helped her get started with neurofeedback
14:00 - What biofeedback is and how it helps in healing trauma
17:00 - The signs of emotional trauma
22:00 - Trauma can come from varied, overlooked sources: Discussing micro-trauma and intergenerational traumas
28:00 - Using biohacking to aid in trauma recovery using a holistic approach
30:00 - Top biohacking strategies to help with trauma recovery: guide meditation, rhythmic breathing, BrainTap, Sensate, red light therapy
34:00 - Using frequencies for trauma recovery: Leela Quantum Tech (BIOHACKINGBRITTANY)
42:00 - The importance of spirituality and community in trauma recovery
SPONSORS:
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RESOURCES:
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