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Subzero Transformation: Navigating Pain to Peak Wellness with Cold Immersion Therapy
Manage episode 414123912 series 3559896
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Dive into the icy journey with Joshua Church, co-founder of Edge Theory Labs. Joshua shares his powerful journey from chronic pain to peak wellness through cold immersion therapy.
We talk about the Edge Tub, an ice-less innovation in home cold therapy. We also discuss the profound mental and physical benefits of cold exposure and the new Edge app, designed to support those exploring cold water immersion benefits.
We talk about:
12:30 - Joshua’s story: Living with chronic pain and seeking alternative modalities of healing
17:00 - How Joshua started loving cold therapy from hating it before
25:00 - Cold therapy methods: Cold showers, ice baths, cryotherapy, and others
37:00 - Edge Theory Labs’ three-stage approach to cold water immersion to help beginners get started
41:00 - Timings in cold therapy: What happens in the first seconds and when you get the benefits
45:00 - Conquering your fears and your state of mind through cold therapy
49:00 - How Joshua practices cold therapy
53:00 - The power of vocalizing during cold therapy
56:00 - The Edge app: Guided sessions and community connection for cold water immersion, breathwork and heat therapy
Sponsors:
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Resources:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Joshua Church’s Instagram
Edge Theory Lab’s website and Instagram
Let’s Connect:
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