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Reccobiz Business Bites - How to be fit and fabulous with Allison Reeves-Slaughter
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Would you like to be fitter and healthier?
It takes hard work and discipline to get and stay fit and healthy, it is also much more than just exercise or a healthy diet.
It is a fine balance of both and as we get older, we also need to consider whether we need supplements to replace what our bodies stops producing.
In this podcast I speak with Allison Reeves Slaughter of Fit and Fabulous, she has been helping people get and stay fit and healthy for over 20 years.
Allison’s passion for fitness started when she was 13, she was a competitive swimmer and started to help the younger children after her lessons.
She then discovered the magic of land training, the massive benefits she could gain by using weights and doing cardiovascular and flexibility training. She also found that her swimming was much improved, but more than that she loved the land training.
Without knowing it this is when Fit and Fabulous was started, Allison is passionate about helping people achieve their fitness goals and enjoy a healthier happier life.
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