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Ep 41. Quitter's Day Revisited. Restore Your 2024 Health Goals
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We're halfway through the second month of the year; how are you doing with your 2024 health goals? Are you still rocking it with humor and momentum? Have your goals changed since you started? Or have you joined "Quitter's Day" and decided not to continue?
Today, on episode 41, join Dr Gayle Myers, as she shares how to re-assess, reevaluate, reset, and recharge your health goals to keep you going.
Discover how to keep your momentum and achieve your healthy habits for 2024. Tune in!
Highlights of this episode:
• Gayle shares her hill hiking experience
• Knowing your "why"
• The power of 1%
• Three ways to reset goals: reframing goals, resetting steps, and taking small action
steps for momentum
• The importance of self-love, self-care, and self-nurturing in health habits
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
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