Ep 60. Free 15min Guided Meditation: Celebrate Your Inner Dependence! Health Conscious Living podcast

Ep 60. Free 15min Guided Meditation: Celebrate your inner dependence!

4M ago 18:09

Contenuto fornito da Gayle Myers, M.D., Gayle Myers, and M.D.. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Gayle Myers, M.D., Gayle Myers, and M.D. o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Celebrate the 4th of July with today's spiritual wisdom tools meditation, which will help you re-center and draw energy from the infinite, limitless self inside of you.

Here are the steps for today's meditation:

1. Say hello to your inner light.

2. Visualize your grounding cord.

3. Release the energy of others.

4. Call back all your energy.

5. Release any invalidation, pressure, or negativity.

6. Begin to fill your golden sun with the qualities you desire.

"Your inner guidance is waiting for you with open arms. Celebrate your inner connection and your inner dependence."

Looking for deeper insight and guidance on your soul's path? Dr. Gayle offers 1-hour private reading sessions. Book yours at https://healthconsciouslivinginc.com/private-sessions.php.

About Gayle Myers, MD:

r. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.

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❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com

Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com

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