))
Ep 76. How to Balance Work and Rest for Unstoppable Success (Bonus Meditation)
Manage episode 447705712 series 3560215
Contenuto fornito da Gayle Myers, M.D., Gayle Myers, and M.D.. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Gayle Myers, M.D., Gayle Myers, and M.D. o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Feeling overwhelmed by life’s demands and searching for real balance? In this episode, we explore balance as an evolving journey essential to your well-being. Join me for practical tips on blending work with rest, improving sleep, and using meditation and gratitude practices. You’ll leave with actionable steps to help you create a consistent sleep schedule, take mindful breaks, and welcome relaxation.
✨ Bonus Meditation: Create Space for Balance—designed to expand your energy and make room for a more fulfilling, balanced life.
📍Visit our website: healthconsciouslivinginc.com
97 episodi
Condividi
