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093 - Small Doable Pieces
Manage episode 452062123 series 3560249
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Welcome back to Threshold Moments. Today we’re continuing our exploration of nervous system resilience with the transformative power small doable pieces.
Sometimes when we feel overwhelmed or find ourselves in a trauma response, we slip into all-or-nothing thinking. But typically all we need to do is take one step forward to create nourishing momentum.
Brigit Viksnins calls this "small doable pieces." And in this episode, I share how this practice works and a few ways that small doable pieces have transformed my business, my parenting, and my life.
So if you’ve ever felt overwhelmed, underwater, or unable to move forward, I hope you’ll tune in to learn:
- The interplay between the nervous system and trauma responses
- How all-or-nothing thinking can leave us stuck in a freeze state
- The medicine we find in small doable pieces
- How to de-stack hard habit & patterns
- Why I choose to speak slowly & how it helps
Because, when we take small doable steps over time, it can change the way we feel, the way we think, and what we believe.
And if you’d like to practice small doable pieces together, please join me in Resourced, my four-month program that begins in January. I can’t wait to support you in 2025.
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