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Ep182 - Lifting Heavy vs Lifting Light: Which Is Best For You?
Manage episode 440510208 series 3560394
Contenuto fornito da Andrew Poletto, Andrew Poletto: Health, and Fitness Trainer. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Andrew Poletto, Andrew Poletto: Health, and Fitness Trainer o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
https://TopFitnessStrategies.com Us guys usually want to lift heavy weights to gain muscle, but after the age of 50, is that still as important to you? What if you don't lift heavy weights? Will lifting lighter weights still work for you? Listen and see what I have to say then comment and let me know your thoughts.
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**My Home Gym Setup** https://www.youtube.com/watch?v=3Qn6QYNkvuc&t=2s
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