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What To Do If You're FAT & Addicted To Porn? | Ep. 160
Manage episode 454951581 series 3562685
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In episode 160 of The Rebuilt Man, Coach Frank discusses the deep connection between physical fitness, self-care, and overcoming addiction, particularly pornography. He emphasizes the importance of personal responsibility and accountability in achieving transformation and living up to one's potential. The conversation explores the cycle of self-destructive behaviors and the necessity of commitment to change, highlighting the role of coaching in this journey.
Takeaways
Our physical fitness reflects our relationship with ourselves.
Addiction often stems from self-destructive behaviors.
Personal responsibility is crucial in overcoming addiction.
Confidence is built by keeping promises to ourselves.
The journey to fitness can aid in overcoming addiction.
Men who succeed are those who take extreme ownership.
The mechanisms of binge eating and porn addiction are similar.
Commitment to physical health can ease the battle with addiction.
Coaching can provide the necessary support for transformation.
Mediocrity in one area often leads to mediocrity in others.
Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply
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