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Why We Feel So Much Anxiety and Angst
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Contenuto fornito da Caitlin Murray. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Caitlin Murray o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Anxiety, stress, and angst are inevitable as we traverse the wilderness of parenthood. So how do we make sense of it and how do we tame the tension? Caitlin is joined by John Delony, a mental health expert who offers guidance on relationships, anxiety, and wellness. Over the past 20 years, John learned through research, personal experiences, and working with clients that there are six daily choices people have to make to create a non-anxious life. In this episode, John shares his discoveries with Caitlin. Check out his book Building a Non-Anxious Life.
Follow John @johndelony
Follow Caitlin Murray @bigtimeadulting
The Big Time Adulting podcast is brought to you in part by a few of Caitlin's favorite brands & affiliate partners:
- Knockaround Sunglasses (use code BIGTIMEADULTING for 15% OFF)
- Perfect Bar
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