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Ep #4 Returning to Extreme Racing as a 50 yro Mom with Buffy Burge
Manage episode 407549832 series 3563382
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In this episode of The Discomfort Zone Podcast, Buffy Burge, a pioneer in Class V river running, talks about returning to extreme racing at the age of 50, after a 23 year hiatus, to race the Green with her teenage son.
She shares why she feels that it’s important to be a strong role model for her sons in the realm of pursuing her own passions and facing her fears.
Buffy asks Anna to remind her of a conversation they had back in 1998 on a river in Ecuador, where Buffy’s advice in an eddy was clutch in helping Anna finish out that run, and build courage and confidence in her paddling.
In this conversation we touch on:
- How learning from mistakes and focusing on the positive aspects of performance is important for upleveling your paddling, and your personal growth.
- Strategies for getting out of your own head when facing a challenge.
- Why surrounding yourself with positive and supportive people is crucial for pursuing your passion.
- How to prioritize for your passion as a busy Mom.
Learn more: The Discomfort Zone Podcast
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