Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
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Daily Deals
How to Set Boundaries While Grieving
Manage episode 452844169 series 3565968
Contenuto fornito da Dr. Kay Fontana. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Kay Fontana o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Introduction
- Topic Introduction [01:01]
Main Topics
- Why setting boundaries is important [02:05]
- Open communication [03:02]
- Prioritizing self-care [04:02]
- Navigating social situations [05:15]
- Managing expectations[06:06]
- Managing communications [07:02]
- Establishing time limits [07:58]
- Practicing assertive communication [08:48]
- Limiting exposure to triggers [09:40]
- Being selective about sharing information [10:36]
- Responding to communications [11:33]
- Practicing self-compassion [12:26]
- Conclusion [13:20]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
55 episodi
CondividiManage episode 452844169 series 3565968
Contenuto fornito da Dr. Kay Fontana. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Kay Fontana o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Introduction
- Topic Introduction [01:01]
Main Topics
- Why setting boundaries is important [02:05]
- Open communication [03:02]
- Prioritizing self-care [04:02]
- Navigating social situations [05:15]
- Managing expectations[06:06]
- Managing communications [07:02]
- Establishing time limits [07:58]
- Practicing assertive communication [08:48]
- Limiting exposure to triggers [09:40]
- Being selective about sharing information [10:36]
- Responding to communications [11:33]
- Practicing self-compassion [12:26]
- Conclusion [13:20]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
55 episodi
All episodes
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Introduction Topic Introduction [01:01] Main Topics The role of food during times of loss and grief [01:48] Cooking or baking as an outlet when grieving [03:23] Comfort foods [04:45] Cooking as a way of expressing emotions [05:31] Childhood memories [07:28] Emotional eating [08:12] The dangers of children thinking food is a fix for feelings [09:26] Mindful eating [10:11] Being mindful when trying to be helpful [11:11] Conclusion [12:12] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…
Introduction Topic Introduction [01:01] Main Topics What is forgiveness? [02:31] What forgiveness is not [03:39] How to begin the forgiveness process [06:18] Forgiveness as a journey [08:50] The benefits of forgiving others [09:23] Recap of today's episode [10:06] Conclusion [10:48] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…
Introduction Topic Introduction [01:01] Main Topics Caregiver types and their roles[01:54] Grief and how it can affect caregivers [05:06] Establishing self-care routines among caregivers [06:35] Practicing mindfulness and stress-reduction techniques [07:26] My experience as a caregiver [08:06] Resources available [09:45] Conclusion [11:27] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…
Introduction Topic Introduction [01:01] Main Topics The loss of a loved one [01:36] Divorce [03:40] Job changes [05:52] Relocation [07:55] Health changes [09:54] Coping Strategies [11:51] Conclusion [15:02] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…
Introduction Topic Introduction [01:01] Main Topics Film as a powerful medium to explore emotions like grief [01:27] Cinematography's role in shaping emotions [02:19] "Dead Poets Society" [03:57] "What Dreams May Come" [04:58] "The Fault in Our Stars" [05:57] "Remember Me" [06:46] "All My Life" [07:30] Other films about grief [08:17] Movies as a powerful means for healing [09:16] Selecting movies to watch [10:03] Conclusion [10:55] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…
Introduction Topic Introduction [01:01] Main Topics Spirituality and how people interpret their life experiences [01:56] Incorporating spiritual practices [04:08] The search for meaning [05:50] The concept of mysticism and the connection to grief and spirituality[10:51] Summary and conclusion [13:35] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…
Introduction Topic Introduction [01:01] Main Topics How children perceive death at different ages [01:19] When my brother died [02:35] Tips for initiating conversation with children about death [05:19] Experience with a grief group for children [08:48] Considerations around conversations with children [09:32] Resources available [12:32] Conclusion [13:28] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…
Introduction Topic Introduction [01:01] Main Topics Discover organizations that resonate with your grief experience [02:55] Organizations that support grieving individuals [03:50] Organizations related to specific diseases or ailments [07:48] Where to find volunteer opportunities [09:35] Consider creating your own initiative [11:50] Hurdles that may arise in the process [12:51] Summary and conclusion [13:48] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…
Introduction Topic Introduction [01:01] Main Topics Storytelling for expressing ideas, emotions and experiences [01:38] Traditional stories and folklore [04:17] Writing as a powerful outlet [07:11] Support groups for storytelling [08:21] Platforms for sharing stories [11:50] When to seek support [13:53] Conclusion [14:39] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…
Introduction Topic Introduction [01:01] Main Topics Common triggers of grief: anniversaries and milestones [01:56] Sensory triggers [03:23] Social triggers [05:55] Emotional triggers [06:43] Managing triggers: mindfulness techniques [07:28] Preparing for impending triggers [08:01] Creating new traditions [08:01] Self-care [09:39] Seeking support [10:19] Conclusion [10:56] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…
Introduction Topic Introduction [01:01] Main Topics Understanding the desire to date [02:02] Emotional Readiness [04:24] Challenges that can complicate the dating process [06:40] Recognizing when someone is ready [08:07] Open and honest communication [09:41] Conclusion [10:25] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…
Introduction Topic Introduction [01:01] Main Topics Atlas of the Heart by Brené Brown [01:48] On Grief and Grieving by Elisabeth Kübler-Ross and David Kessler [03:33] Grief One Day at a Time by Alan Wolfelt [05:34] Bearing the Unbearable by Joanne Cacciatore [07:08] It's OK That You're Not OK by Megan Divine [09:02] The Grief Recovery Handbook by John W. James and Russell Friedman 10:37] Conclusion [12:22] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…
Introduction Topic Introduction [01:01] Main Topics The complex emotions surrounding significant dates [01:30] Personal responses to important dates [04:04] Common reactions to significant dates [05:00] Preparation before the date [06:07] The day itself [07:01] After the date has passed [07:49] My anniversary date experience [08:45] Summary and conclusion [10:23] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…
Introduction Topic Introduction [01:01] Main Topics Emotional and physical responses to grief [01:45] Societal notions about grief [03:02] Physiological effects of laughter [04:21] Building connections with humor [05:52] Finding comfort in funny stories and memories [07:22] Incorporating humor through various means [09:58] Finding community [11:22] Summary [12:17] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…
Introduction Topic Introduction [01:01] Main Topics Identifying signs of grief [01:49] Showing empathy and understanding [03:15] Building a supportive workplace [03:58] Training managers [04:43] Bereavement leave policies [05:17] Employee Assistance Programs (EAPs) [06:00] Human Resources (HR) [06:44] Supporting a grieving colleague [08:12] Taking care of yourself [09:45] Conclusion [11:37] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…
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