"Unlock Perfect Health: Mastering Homemade Ezekiel Bread - A Simple Recipe"

Simple Recipe Box

Welcome to Simple Recipe Box, where we turn the art of cooking into simple joy. I’m your host, Ben Harper, and today, we’re diving into a recipe that’s as nutritious as it is ancient—Homemade Ezekiel Bread.

Ezekiel Bread, named after the prophet Ezekiel, combines sprouted grains and legumes to create a loaf packed with protein, fiber, and essential nutrients. It’s not just bread; it’s a powerhouse of health.

Let’s start with what you’ll need. The base ingredients include whole wheat berries, barley, black beans, brown lentils, and millet—all in equal parts of one cup each. You’ll also need a quarter cup of active dry yeast, a tablespoon each of salt and sugar, two cups of water, and a bit of olive oil for that perfect crust.

Before mixing, these grains and legumes need to soak. Place them in a large bowl, cover with water, and let them sit overnight. This step is crucial for sprouting, which enhances the bread's nutritional value.

Once soaked, drain and rinse your mix, then combine with the yeast, salt, sugar, and water. Knead this mixture into a dough, aiming for a smooth and elastic texture. This should take about 10 to 15 minutes. Then, let the dough rise in a warm spot until it doubles in size—this usually takes about an hour or two.

When your dough’s ready, shape it into a loaf on a parchment-lined baking sheet. A nice touch before it goes into the oven is to brush the top with olive oil for a golden finish. Bake at 375 degrees Fahrenheit for about 45 to 50 minutes. You’ll know it’s done when the bottom sounds hollow if tapped.

Now, let’s talk serving and storing. Freshly baked, Ezekiel Bread is wonderfully versatile. Try it toasted with a spread of avocado or as a robust base for your favorite sandwich. To store, keep it at room temperature in an airtight container for up to three days, or freeze it for longer shelf life.

And there you have it, a simple guide to making your own Ezekiel Bread right at home. It’s a fulfilling process that not only feeds the body but also nourishes the soul with its rich, historical roots.

Thank you for tuning in to Simple Recipe Box. I’m Ben Harper, hoping you feel inspired to bake, enjoy, and share this wholesome Ezekiel Bread with your loved ones. Until next time, happy baking!

For the full recipe, visit Homemade Ezekiel Bread Recipe.