Episode 6 - Unleash Your Potential with Your Mind with Coach Charlene Lester

Prescribing Lifestyle

Discussion Highlights:

1. Charlene’s Background:
   • Coach Charlene shares her background, including over 30 years of nursing experience and her journey to becoming a health coach.
   • She discusses her personal challenges, including a toxic marriage and PTSD, which led her to embark on a journey of self-discovery.
2. Holistic Approach to Wellness:
   • Coach Charlene emphasizes the importance of a holistic approach to wellness, integrating mind, body, and soul.
   • She discusses her passion for nutrition and how it influences her coaching philosophy.
3. Neuro-Linguistic Programming (NLP) and Hypnotherapy:
   • Coach Charlene explains NLP as a tool for reprogramming habits and behaviors.
   • She shares insights into hypnotherapy, dispelling myths and explaining its therapeutic uses.
4. Meditation and Mindfulness:
   • Coach Charlene and host Dr Avi discuss their meditation routines and the benefits of mindfulness practices.
   • Coach Charlene recommends apps like Calm and Insight Timer for guided meditation.
5. Strategies for Burnout Prevention:
   • Coach Charlene shares strategies for preventing burnout, including sleep tracking, stress management techniques, and recognizing signs of fatigue.
6. Breathwork and Relaxation Techniques:
   • Dr Avi and Coach Charlene discuss the importance of breathwork for promoting relaxation and reducing stress.
   • They share simple breathing exercises like box breathing and their effectiveness.
7. Success Stories and Personal Experiences:

Event Announcement: Join us for an exciting low-carb dinner event at Bucatini Restaurant in Mitcham on Saturday, May 18th, featuring delicious food, inspiring conversations, guest speakers, prizes, and networking opportunities. Limited tickets available. Coach Charlene will be one of our guest speaker.

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