Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…
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Me Skills Podcast #036: Looking for Glimmers VS Triggers
Manage episode 463540385 series 3571038
Contenuto fornito da Kelly McCausey. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kelly McCausey o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode Kelly & Tish chat about the last days of the first Stretch Yourself Mindset Challenge, reflecting on their journeys through various challenges. They’re both doing the spending freeze challenge right now so listen in as they talk about some of the difficulties and insights that are coming up. Kelly also shares the North Star Word she’s inviting everyone to play with for the next week: Glimmer (Note: this episode, as usual, contains swearing. 😉) Note Worthy Timestamps:
Key Takeaways: Here are some key points you’ll take away from this episode:
We would love to have you join the April 2025 Stretch Yourself Mindset Challenge but if you’re not ready to commit, you can still get the challenge guide for FREE!
…
continue reading
- [00:08:29] – Kelly shares the thing she finds herself struggling with during the spending freeze challenge.
- [00:10:22] – Tish shares the surprising realization that came up for her on day 4 of the spending freeze challenge.
- [00:36:50] – Embrace enjoyment, avoid future worry (upper limiting).
- [00:39.55] – Identify and embrace glimmers (North Star Word of the week).
Key Takeaways: Here are some key points you’ll take away from this episode:
- Discussion on challenges undertaken.
- Future challenges and workshops.
- Weekly invitation to “play”.
We would love to have you join the April 2025 Stretch Yourself Mindset Challenge but if you’re not ready to commit, you can still get the challenge guide for FREE!
39 episodi
CondividiManage episode 463540385 series 3571038
Contenuto fornito da Kelly McCausey. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kelly McCausey o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode Kelly & Tish chat about the last days of the first Stretch Yourself Mindset Challenge, reflecting on their journeys through various challenges. They’re both doing the spending freeze challenge right now so listen in as they talk about some of the difficulties and insights that are coming up. Kelly also shares the North Star Word she’s inviting everyone to play with for the next week: Glimmer (Note: this episode, as usual, contains swearing. 😉) Note Worthy Timestamps:
Key Takeaways: Here are some key points you’ll take away from this episode:
We would love to have you join the April 2025 Stretch Yourself Mindset Challenge but if you’re not ready to commit, you can still get the challenge guide for FREE!
…
continue reading
- [00:08:29] – Kelly shares the thing she finds herself struggling with during the spending freeze challenge.
- [00:10:22] – Tish shares the surprising realization that came up for her on day 4 of the spending freeze challenge.
- [00:36:50] – Embrace enjoyment, avoid future worry (upper limiting).
- [00:39.55] – Identify and embrace glimmers (North Star Word of the week).
Key Takeaways: Here are some key points you’ll take away from this episode:
- Discussion on challenges undertaken.
- Future challenges and workshops.
- Weekly invitation to “play”.
We would love to have you join the April 2025 Stretch Yourself Mindset Challenge but if you’re not ready to commit, you can still get the challenge guide for FREE!
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Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode, Kelly & Tish chat about a surprising development in Kelly’s health journey that left her feeling both proud and perplexed. Together, they explore body positivity, the impact of meditation on mindset, and the importance of living life on your own terms. Tish celebrates a significant sobriety milestone, while Kelly offers insightful reflections on maintaining balance between self-care and supporting others. Tune in as Tish and Kelly share their latest personal revelations and encourage listeners to embrace their one wild and precious life. (Note: this episode, as usual, contains swearing. 😉) Note Worthy Timestamps: [00:02:42] – Kelly shares something, in her health journey, that has thrown her for a twist. [00:05:10] – Reframing body perception – love to like. [00:15:38] – Even Tish, The Body Positive Fairy Godmother, struggles with loving something about her body now and then – this came up while on vacation. [00:21:20] – Very special day for Tish. [00:27:47] – Guilt and obligations? [00:36:30] – Embracing autonomy: genuine yes. [00:43:53] – Embracing love and life’s journey. Key Takeaways: Here are some key points you’ll take away from this episode: Catch up on Tish & Kelly’s personal lives. Body positivity & body image - Kelly shares her experience with weight changes and Tish shares something she struggled with while on vacation. Meditation – Tish is still on her daily meditation streak. Importance of autonomy and personal choice. We would love to have you join the April 2025 Stretch Yourself Mindset Challenge but if you’re not ready to commit, you can still get the challenge guide for FREE! (Just scroll to the last Register Here option and click on ‘Take me up on a free special offer to download the full Challenge Guide here’)…
Today I have a juicy mindset topic from the Serious Conversation SubReddit: For those that may want children or already have children, what is something your parents did while raising you that you decided ends with you? With my colorful childhood I could give you a laundry list of things I don't want to do that my mother did to me - but I'm zoning in on one big change I wanted to offer my grandkids. I let them have their feelings! Examples of how I let my grandkids, bonus child and friends have their own feelings without shaming or invalidating are given in this episode.…
Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode Kelly & Tish talk about online content platforms, specifically Medium and Reddit - as a path to exploring mindset topics. Kelly shares her newfound love for Reddit's unique culture, where anonymity creates a space for introspective and candid personal development conversations. And Tish… well she’s not as enthused about the platforms as Kelly 😉 But you don’t want to miss their Reddit reaction chatter about a few posts Kelly shares. (Note: this episode, as usual, contains swearing. 😉) Note Worthy Timestamps: [00:11:52] – Falling in love with Reddit and why. [00:14:03] – Reaction to Reddit poster pursuing self-improvement at 32. [00:20:10] – A Reddit post that really doesn’t need to be out there on the internet… [00:38:24] – Reactions about what a Reddit commenter posted in response to someone’s post. [oo:42:48] – Medium and what Kelly doesn’t like about their algorithm. [00:44:37] – Unpredictability boosts likability?! [00:54:43] – This week’s North Star Word Key Takeaways: Here are some key points you’ll take away from this episode: Discussion on Medium and Substack. Reddit post reaction/response. Medium’s curated content. Meditation and personal growth.…
Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode Kelly & Tish chat about the last days of the first Stretch Yourself Mindset Challenge, reflecting on their journeys through various challenges. They’re both doing the spending freeze challenge right now so listen in as they talk about some of the difficulties and insights that are coming up. Kelly also shares the North Star Word she’s inviting everyone to play with for the next week: Glimmer (Note: this episode, as usual, contains swearing. 😉) Note Worthy Timestamps: [00:08:29] – Kelly shares the thing she finds herself struggling with during the spending freeze challenge. [00:10:22] – Tish shares the surprising realization that came up for her on day 4 of the spending freeze challenge. [00:36:50] – Embrace enjoyment, avoid future worry (upper limiting). [00:39.55] – Identify and embrace glimmers (North Star Word of the week). Key Takeaways: Here are some key points you’ll take away from this episode: Discussion on challenges undertaken. Future challenges and workshops. Weekly invitation to “play”. We would love to have you join the April 2025 Stretch Yourself Mindset Challenge but if you’re not ready to commit, you can still get the challenge guide for FREE !…
Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode Kelly & Tish share some highlights from the first Stretch Yourself Mindset Challenge, currently running (through end of this month). Tish talks about one of the challenges that she resisted most – meditation – and how it has changed her over the last 19 days since leaning into it! Listen in as they also chat about the concept of shadow journaling, the importance of self-reflection, and how letting go of certain activities can lead to greater personal peace and fulfillment. (Note: this episode, as usual, contains swearing. 😉) Note Worthy Timestamps: [00:02:20] – Tish chats about meditation. [00:05:23] – Rubber duckies of the mind. [00:10:41] – Kelly shares her resistance to meditation & how she got started with it. [00:17:55] – Weekly word challenge (North Star word of the week). [00:30:32] – Kelly chats about what she’s considering doing with the money she saves during the spending freeze challenge. [00:38:37] – What Kelly’s letting go of. [00:50:59] – Reddit stories: mindset exploration Key Takeaways: Here are some key points you’ll take away from this episode: Benefits of meditation. Highlights of the first Stretch Yourself Mindset Challenge. Future content plans. Resources Mentioned: Emily Fletcher – Ziva Meditation Insight Timer – Be Happy Morning Meditation Join the Me Skills Discord Group We would love to have you join the next Stretch Yourself Mindset Challenge but if you’re not ready to commit, you can still get the challenge guide for FREE! (Just scroll to the last Register Here option and click on ‘Take me up on a free special offer to download the full Challenge Guide here’)…
Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. This is the ninth episode (and last) of a special series where we’re recording episodes that do a deep dive into each of the nine challenges included in the Stretch Yourself Mindset Challenge that is running in January 2025. This episode is all about Challenge #9: Purposeful Spending Freeze. We chat about how implementing a spending freeze can help us become more intentional with our finances and break free from the habit of emotional spending. (Note: this episode, as usual, contains swearing. 😉) Note Worthy Timestamps: [00:03:22] – Why this challenge is part of the Stretch Yourself Mindset Challenge. [00:08:56] – Designed to help you control impulsive spending habits. [00:14:15] – How the challenge will work/what it entails. [00:22:06] – Idea of making a spending freeze something you do every month. Key Takeaways: Here are some key points you’ll take away from this episode: Self-development aspect of spending freeze. Intentional spending. Game plan for the spending freeze. Exploring feelings and thought patterns during the spending freeze. We would love to have you join the Stretch Yourself Mindset Challenge but if you’re not ready to commit, you can still get the challenge guide for FREE! (Just scroll to the last Register Here option and click on ‘Take me up on a free special offer to download the full Challenge Guide here’)…
Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. This is the seventh episode of a special series where we’re recording episodes that do a deep dive into each of the nine challenges included in the Stretch Yourself Mindset Challenge that is running in January 2025. This episode is all about Challenge #7: Declutter A Stressful Space. Kelly and Tish kick things off with some lighthearted banter about bedroom arrangements and comfortable beds, which segues into the main topic: the impact of clutter on our mental well-being and creativity (and why decluttering is a part of this challenge). And yes, there’s a reason this is included in a personal development challenge – listen in to find out why! (Note: this episode, as usual, contains swearing. 😉) Note Worthy Timestamps: [00:03:19] – How Kelly got a crazy expensive Sleep Number bed for cheap! (and that ties into one of the other challenges – abundance) [00:08:53] – Tish shares why a decluttering challenge fits into a personal development challenge with a personal experience. [00:09:55] – Our environments influence energy and creativity. [00:15:20] – Decluttering invites a high vibe creative space. [00:21:21] – This decluttering challenge doesn’t have to only be about physical space – it can include this too. Key Takeaways: Here are some key points you’ll take away from this episode: Personal development and decluttering. Clutter affects Kelly and Tish’s mental energy. Decluttering digital spaces. We would love to have you join the Stretch Yourself Mindset Challenge but if you’re not ready to commit, you can still get the challenge guide for FREE! (Just scroll to the last Register Here option and click on ‘Take me up on a free special offer to download the full Challenge Guide here’)…
Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. This is the eighth episode of a special series where we’re recording episodes that do a deep dive into each of the nine challenges included in the Stretch Yourself Mindset Challenge that is running in January 2025. This episode is all about Challenge #8: Social Media Influence Detox. Listen in as we share our love-hate relationship with social media, explore its impact on mental health and communication, and offer strategies for maintaining a healthy digital presence. (Note: this episode, as usual, contains swearing. 😉) Note Worthy Timestamps: [00:03:25] – Trusting that if this particular challenge resonates for a participant, they’ll learn something new about themselves or that they want something different (when it comes to social media). [00:06:57] – Kelly shares how she handles social media(Facebook particularly). [00:10:24] – Tish shares how frustrating it is for her that a local group relies on Facebook instead of emails. [00:16:35] – Kelly shares about the challenge & that it’s a five-day detox to help participants identify, disconnect, and track their feelings. [00:18:40] – Talk about Parasocial relationships (what they are). Key Takeaways: Here are some key points you’ll take away from this episode: Mixed feelings about social media. Game plan for the social media detox five-day challenge. Social media and mental health. We would love to have you join the Stretch Yourself Mindset Challenge but if you’re not ready to commit, you can still get the challenge guide for FREE! (Just scroll to the last Register Here option and click on ‘Take me up on a free special offer to download the full Challenge Guide here’)…
Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. This is the sixth episode of a special series where we’re recording episodes that do a deep dive into each of the nine challenges included in the Stretch Yourself Mindset Challenge that is running in January 2025. This episode is all about Challenge #6: One Foot In Front Of The Other (walking challenge). This one comes from Kelly’s desire to incorporate more movement into her sedentary lifestyle. And this falls into self-care/physical well-being so it is definitely a part of personal development – hence why it’s included in this challenge 😊 (Note: this episode, as usual, contains swearing. 😉) Note Worthy Timestamps: [00:03:38] – What’s challenging for Kelly right now (what prevents her from wanting to walk). [00:05:17] – How the walking challenge will work during January’s Stretch Yourself Mindset Challenge. [00:10:03] – Tish, who is already active every day, shares how she could adapt this challenge to work for her. [00:13:10] – Enjoy walks without distraction – being present in the moment. [00:48:19] – Focus on gratitude (not lack) for abundance to flow. Key Takeaways: Here are some key points you’ll take away from this episode: Walking challenge details (how it’ll work). Importance of proper footwear. Benefits of walking & movement. Aging and physical activity. We would love to have you join the Stretch Yourself Mindset Challenge but if you’re not ready to commit, you can still get the challenge guide for FREE! (Just scroll to the last Register Here option and click on ‘Take me up on a free special offer to download the full Challenge Guide here’)…
Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. This is the fifth episode of a special series where we’re recording episodes that do a deep dive into each of the nine challenges included in the Stretch Yourself Mindset Challenge that is running in January 2025. This episode is all about Challenge #5: Abundance Practice. Listen in as we chat about what abundance means and how to cultivate it in your life not just during the Stretch Yourself Mindset Challenge but at all times. (Note: this episode, as usual, contains swearing. 😉) Note Worthy Timestamps: [00:05:53] – Revised abundance challenge - rewritten principles, 7 instead of 10. [00:12:27] – Adapt the challenge to align with your beliefs. [00:23:08] – Follow creativity and see how abundance flows. [00:31:42] – Letting go (of a client) opened more doors where abundance could flow. [00:48:19] – Focus on gratitude (not lack) for abundance to flow. Key Takeaways: Here are some key points you’ll take away from this episode: Money as an energy concept. Impact of negativity and how it can keep abundance from flowing. Introduction to the 7 day abundance challenge focused on rewritten abundance principles. Resources Mentioned: The Abundance Book by John Randolph Price We would love to have you join the Stretch Yourself Mindset Challenge but if you’re not ready to commit, you can still get the challenge guide for FREE! (Just scroll to the last Register Here option and click on ‘Take me up on a free special offer to download the full Challenge Guide here’)…
Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. This is the fourth episode of a special series where we’re recording episodes that do a deep dive into each of the nine challenges included in the Stretch Yourself Mindset Challenge that is running in January 2025. This fourth episode is all about Challenge #4: Forgive Someone & Let Yourself Off The Hook. You’re probably heard the old saying about how unforgiveness is like drinking poison and expecting the other person die. Except it doesn’t work – it slowly ‘kills’ the one that doesn’t forgive. This is the perfect challenge to help you forgive someone so you can let yourself off the hook! (Note: this episode, as usual, contains swearing. 😉) Note Worthy Timestamps: [00:06:16] – Kelly & Tish chat about emotional labor and what that means. [00:09:00] – Forgiveness can be days, weeks, months, years of deepening damage; Tish shares an example of this. [00:11:27] – Kelly chats about why she decided to make this particular challenge just three days. Key Takeaways: Here are some key points you’ll take away from this episode: Emotional impact of unforgiveness. Analogy of layers of tile in a home rehabilitation project & the stages of forgiveness. We would love to have you join the Stretch Yourself Mindset Challenge but if you’re not ready to commit, you can still get the challenge guide for FREE! (Just scroll to the last Register Here option and click on ‘Take me up on a free special offer to download the full Challenge Guide here’)…
Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. This is the third episode of a special series where we’re recording episodes that do a deep dive into each of the nine challenges included in the Stretch Yourself Mindset Challenge that is running in January. This third episode is all about Challenge #3: Shadow Journaling. Don’t let that freak you out – it doesn’t have to be a complicated, deep process! Listen in as Kelly explains the process of it for this challenge and Tish shares how and why she struggles with it. (Note: this episode, as usual, contains swearing. 😉) Note Worthy Timestamps: [00:13:10] – Shadow journaling encourages confronting, not avoiding emotions. [00:15:39] – Confront and own hidden thoughts through journaling. [00:19:52] – Dark thoughts resurface and poison the mind. [00:24:44] – Embrace feelings, redirect energy from avoidance. Key Takeaways: Here are some key points you’ll take away from this episode: Explanation of shadow journaling and its importance. Accepting dark or difficult feelings reduces their amplification over time. Rubber tire analogy to illustrate the resurfacing of buried dark thoughts. Explanation of the 5-day shadow journaling challenge. We would love to have you join the Stretch Yourself Mindset Challenge but if you’re not ready to commit, you can still get the challenge guide for FREE! (Just scroll to the last Register Here option and click on ‘Take me up on a free special offer to download the full Challenge Guide here’)…
Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. This is the second episode of a special series where we’re recording episodes that do a deep dive into each of the nine challenges included in the Stretch Yourself Mindset Challenge that is running in January 2025. This second episode is all about Challenge #2: Meditation Practice. Now before you roll your eyes and tune us out, please listen in… especially if you think you can’t meditate! (Note: this episode, as usual, contains swearing. 😉) Note Worthy Timestamps: [00:06:11] – Meditation involves consciously choosing and observing thoughts. [00:09:01] – Observe thoughts (during meditation) without judgment. [00:12:12] – People adapt differently to different meditation practices. [00:14:11] – Morning meditation improves calmness and reduces anxiety. [00:19:15] – Meditation invites awareness and intentionality amidst chaos. [00:31:19] – Meditation boosts control over your mind. Key Takeaways: Here are some key points you’ll take away from this episode: Introduction to various meditation practices. Importance of choosing and prioritizing thoughts amidst societal noise. Challenges and misconceptions with meditation. We would love to have you join the Stretch Yourself Mindset Challenge but if you’re not ready to commit, you can still get the challenge guide for FREE! (Just scroll to the last Register Here option and click on ‘Take me up on a free special offer to download the full Challenge Guide here’)…
Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. This is the first of a special series where we’re recording episodes that do a deep dive into each of the nine challenges included in the Stretch Yourself Mindset Challenge that is running in January 2025. This first episode is all about Challenge #1: North Star Word Of The Week. (Note: this episode, as usual, contains swearing. 😉) Note Worthy Timestamps: [00:09:46] – Choosing intentional words guides meaningful relationships. [00:10:52] – Choose a weekly word based on experiences. [00:22:30] – Set reminders to reflect on daily words. [00:29:51] – Get the guide for free! Key Takeaways: Here are some key points you’ll take away from this episode: Desire for connection & personal growth Value of shared personal development Personal insights & word choices Book Recommendation: Soul Boom: Why We Need a Spiritual Revolution by Rainn Wilson We would love to have you join the Stretch Yourself Mindset Challenge but if you’re not ready to commit, you can still get the challenge guide for FREE! (Just scroll to the last Register Here option and click on ‘Take me up on a free special offer to download the full Challenge Guide here’)…
I got an interesting interaction yesterday. A man asked me "How can you help me with my mindset?" and wasn't terribly clear on what mindset is, so I asked him another question... "Are you creating what you want with your life?" He said definitely not and gave me a laundry list of all the things he wants to be doing that he hasn't been able to make happen yet. He backed that up with everything he has been doing instead - saying "My life has been on hold for soooo long." I chimed in, "Well - that's a mindset right there. It's a way you have of thinking about yourself and your life that is keeping you from seeing that you're amazeballs." Then, I suggested a new way of thinking. "You're life is not now and never has been on hold. Letting go of that idea could be pretty powerful for you." Listen in to hear more about this - especially if you ever feel like your own life is on hold 💕…
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