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Sleep: How Much Do Kids Need and How Do We Help Them Get It? -- Ep. 22
Manage episode 452377388 series 3573037
Contenuto fornito da American Academy of Pediatrics, AAP-American Academy of Pediatrics, and With Pediatrician Dr. Edith Bracho-Sanc. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da American Academy of Pediatrics, AAP-American Academy of Pediatrics, and With Pediatrician Dr. Edith Bracho-Sanc o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Anna Esparham, MD, FAAP, DABMA, DABOIM, joins host Dr. Edith Bracho-Sanchez to talk about sleep. She explains how much sleep kids need from infancy through the teenage years. They discuss how to help kids fall and stay asleep, “wake windows,” ideal bedtimes, melatonin and more. For resources go to healthychildren.org/podcast.
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