033: Emily: Navigating Anxiety, Depression, & Self-Care

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Join us in this episode as we explore the nuances of maternal mental health with Dr. Emily Guarnotta, a licensed clinical psychologist and certified perinatal mental health specialist. Dr. Guarnotta helps us understand the distinct differences between postpartum anxiety and postpartum depression. Learn how to recognize the signs when something feels off and the importance of seeking help early on.

Listen in as we address the significant issue of underdiagnosis and insufficient screening for perinatal mood and anxiety disorders. This conversation emphasizes the importance of basic self-care, including proper nutrition, hydration, and rest, as foundational steps to manage anxiety and support overall well-being during the postpartum period. We also explore coping mechanisms beyond medication and therapy, highlighting the value of consistent follow-up screenings and support systems.

Dr. Guarnotta also shares insights on teaching mindfulness techniques to children to help them manage emotions and tantrums. Additionally, we explore alternative practices like acupuncture for reducing postpartum anxiety and stress the significance of self-awareness.

In this episode, you will hear:

• Distinguishing postpartum anxiety from postpartum depression and understanding their unique symptoms.
• The impact of societal pressures and stigma on maternal mental health.
• Importance of early intervention and recognizing when to seek help.
• Practical self-care tips, including nutrition, hydration, and rest.
• Mindfulness strategies and habit-stacking techniques for busy parents.
• Alternative therapies like acupuncture for reducing postpartum anxiety.

Resources from this Episode

• Phoenix Health: www.joinphoenixhealth.com
• Emily's Instagram: www.instagram.com/dr_emily_guarnotta/

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Episode Credits

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