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Top 7 Ways to Eat to Optimize Health
Manage episode 430352107 series 3579371
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Eating healthy is crucial for our overall well-being, yet it's often a challenge due to conflicting information and our busy lifestyles.
In this episode, discover 7 simple ways to improve how you eat and choose your food to boost your nutrition and overall health.
I’ll share easy-to-understand concepts to help you make better food choices for your specific needs. Discover whether animal or plant protein works better and when you should eat raw or cooked food.
Food can be more than just fuel. It’s the key to better health!
Don’t miss out on this episode of Good Gut Feeling: Top 7 Ways to Eat to Optimize Health
Enjoy this episode? Follow us and leave a 5-star review!
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Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
Visit the Whole Gut Health website.
Website: https://wholegut.com
#Nutrition #NutritionTips #MindfulEating #BalancedDiet #DigestiveHealth #EatClean #FoodAsMedicine #GutHealthMatters #GoodGutHealth #GutHealth
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