))
*September BONUS* 15 SHOCKING Things that Could Totally be Breaking Your Fast!
Manage episode 440057424 series 3590864
Contenuto fornito da So What IF? with Jen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da So What IF? with Jen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to Jen's *September Bonus Episode* 15 SHOCKING Things that Could Totally be BREAKING YOUR FAST!
BEWARE!!! There are some sneaky things out there that might not be quite as harmless as they seem - things that could be spiking your insulin levels and drastically slowing down your intermittent fasting progress.
In this episode of the "Intermittent Fasting Gems with Jen" Podcast, Jen will help keep you on track and your fasts "squeaky clean" by sharing with you 15 SHOCKINGLY SNEAKY things that actually could be accidentally breaking your fast and interfering with your intermittent fasting health and weight loss goals.
Thanks for listening! Have a BLESSED and BEAUTIFUL Day!
If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!
EPISODE RELATED RESOURCES
BLOG POST: 15 SHOCKING Things that will Totally Break Your Fast!
BLOG POST: The BEST ELECTROLYTE for Intermittent Fasting! (LMNT)
BLOG POST: Apple Cider Vinegar Fast-Breaking Weight Loss Recipe
BLOG POST: The 4 Best (Clean) Drinks to Have During Intermittent Fasting
CONNECT WITH JEN:
Jen's CONNECT & HELP Resource Page
WEBSITE & BLOG: www.sowhatifwithjen.com
INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817
YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg
PINTEREST: https://www.pinterest.com/sowhatifwithjen/
TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en
INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en
LINKTREE: https://linktr.ee/sowhatifwithjen
JEN'S WEIGHT LOSS RESOURCES:
INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy):
Price Temporarily Reduced: https://courseswithjen.thinkific.com/
JEN'S 3-WEEK JUMPSTART PLAN: https://jensintermittentfastingjumpstartplan.milotreecart.com/
53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK:
12 episodi
Condividi
