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Guided Meditation: Burnout Recovery
Manage episode 446384976 series 3599692
Contenuto fornito da Victoria Mlynko, Registered Psychotherapist, Blossom Psychotherapy, Victoria Mlynko, Registered Psychotherapist, and Blossom Psychotherapy. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Victoria Mlynko, Registered Psychotherapist, Blossom Psychotherapy, Victoria Mlynko, Registered Psychotherapist, and Blossom Psychotherapy o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Victoria guides you through a calming meditation designed to help you recover from burnout. Through body relaxation, breath awareness, and visualizing the replenishment of energy, you’ll be invited to release stress and reconnect with a sense of inner balance. This meditation provides a space to recharge, reset, and nurture your well-being, offering a gentle reminder that rest and renewal are essential parts of recovery.
About the Host: Victoria Mlynko is a Registered Psychotherapist and meditator based in Ontario, Canada. As the Clinic Director of Blossom Psychotherapy, she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.
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