69: Don't Believe Everything You Think With Mette Reebirk The Pursuit Of Freedom podcast

69: Don't Believe Everything you Think with Mette Reebirk

20d ago 52:15

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In this episode, I chat with the inspiring Mette Reebirk - an executive coach and author who helps leaders unlock their true potential by freeing themselves from anxiety and limiting beliefs. Mette shares her personal journey of resilience, from losing her twin brother to navigating corporate challenges, and explains how she transitioned into her passion for helping others. We dive deep into the nature of thoughts and emotions, how our stories shape our reality, and the transformative power of being present. This conversation challenges conventional thinking and offers profound insights into living with more peace and authenticity.

🔗 Resources mentioned in this episode:

Read Mette's latest book, The Tipping Point: https://amzn.to/4i7QQxz

☎️ Get in touch with today's guest:

LinkedIn: https://www.linkedin.com/in/mette-reebirk/
Website: https://www.reebirk.dk/

📖 Chapters

00:00 Introduction and Episode Preview

00:44 Meet Mette Reebirk: Executive Coach and Author

02:05 Mette's Story: Family, Loss, and Resilience

06:14 The Transition from Corporate to Coaching

09:33 Understanding Thoughts and Emotions

11:45 Letting Go of Limiting Beliefs

14:26 The Power of Rewriting Your Story

18:03 Why Being Present is Key

20:30 Grief and the Gift of Life

25:02 How to Break Free from Negative Thought Loops

28:16 Observing Consciousness and Intuition

30:33 Practical Steps to Awareness and Letting Go

34:22 Worry, Love, and Living in the Moment

37:33 How Our Stories Create Suffering

42:19 Freedom and Presence: A Deeper Perspective

46:25 What Freedom Means to Mette

47:13 Closing Reflections and Takeaways

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