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72: Talking life transitions, freedom and simplicity with 15 time IronMan Jen Rulon
Manage episode 460204814 series 3606153
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I talk with Jen Rulon, a 15-time IronMan triathlete turned life transition coach, who shares her journey of personal growth, resilience, and embracing freedom. From overcoming societal norms and healing after multiple miscarriages, to rebuilding her life after a divorce, Jen opens up about the pivotal moments that shaped her path.
We explore her transition from 30 years of being a triathlete, to a simpler, freer life in Costa Rica.
Key Takeaways
- Freedom and Authenticity: Living true to yourself means letting go of societal norms and expectations.
- Life Transitions: Embrace major changes as opportunities for growth and rediscovery.
- Strength Training: Essential for maintaining health and independence as we age.
- Letting Go: Releasing the need for control and trusting the process.
- Simplified Living: A minimalist lifestyle can lead to deeper fulfillment.
🔗 Links/Resources
- Listen to Jen's TEDx Talk: https://www.youtube.com/watch?v=8ZYLsmL23zk
- Get in touch with Jen: https://www.jenrulon.com/
- Dr Stacy Sims on menopause: https://www.drstacysims.com
📖 Chapters
00:00 Introduction and Episode Preview
01:09 Meet Jen Rulon: From Triathlete to Life Transition Coach
02:26 The Journey to Becoming an Ironman Athlete
05:08 Finding Validation Through Extreme Sports
06:56 Moving to Costa Rica: Returning to Herself
09:20 Miscarriages and Redefining Life’s Expectations
12:26 Navigating Divorce and Major Life Transitions
17:15 The Decision to Stop Competing in Triathlons
18:50 Lessons from Costa Rica: Simplicity and Flow
21:30 Minimalism and the Joy of Letting Go
26:05 Lifting Heavy: Why Strength Training Matters at Any Age
31:46 Building Her Dream Home in Costa Rica
36:20 Redefining Goals: Enjoying the Process Over the Outcome
40:12 What Freedom Means to Jen
42:00 Closing Reflections and Key Takeaways
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