From Carnivore to Herbivore: Exploring the Science Behind Diet Choices

ReInvent Healthcare

In this episode of ReInvent Healthcare, we explore the difference in protein in various diets. So many people are debating which type of diet is best, but what are they actually comparing? We'll explore the various aspects of different diets, what we should be looking at when discussing diets and the needs of our clients, and considerations to use in order to get the best results for our patients and clients. Listen to the full episode to learn more.

Key Points:

Nutritional Superiority of Plant-Based Proteins

Plant-based proteins offer a denser nutritional profile compared to animal-based proteins. They provide a broader range of essential nutrients, antioxidants, and phytochemicals per calorie, supporting overall health and disease prevention.

Environmental Impact and Sustainability

Plant-based proteins are more environmentally friendly and sustainable than animal-based proteins. They contribute to a lower environmental footprint by reducing land use, resource consumption, and greenhouse gas emissions, highlighting their ecological benefits.

Customization and Health Considerations

There is no “one size fits all” when it comes to protein intake. Although animal-based proteins are not discouraged, plant-based diets are a great source of proteins, vitamins, and minerals for optimal health. Personalized dietary approaches prioritize whole, organic plant foods as well as the health needs and culture to ensure adequate nutrient intake and address individual health needs.

Important ReInvent Healthcare Links

• Sign up to access Dr. Ritamarie's FREE Functional Food Guide here.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training
• Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys