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Avoiding Pickleball Injuries: Or Why Bubble Wrap Isn't the Answer
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In this episode of PicklePatter, Mark and Raven tackle the not-so-gentle side of pickleball—injuries. With pickleball-related emergency room visits on the rise by 38%, it’s time to get serious about injury prevention. From rotator cuff strains to the dreaded tennis elbow (which, spoiler alert, you can get in pickleball too!), they dive into the most common injuries and how to stay safe on the court. You’ll also hear some hilarious anecdotes, including why Raven thinks bubble wrap might be a decent backup plan. Whether you’re a veteran or a newbie, this episode is packed with practical tips to keep you on your feet and out of the ER!
Key Takeaways:
- Common Pickleball Injuries: Rotator cuff strains, tennis elbow, Achilles tendonitis, knee injuries, and wrist sprains.
- Injury Prevention Tips:
- Warm-up: Dynamic stretches like leg swings and torso twists are a must.
- Proper Technique: Keep a relaxed grip on the paddle, engage larger muscles (not just your wrist), and focus on good footwork.
- Appropriate Gear: Wear court shoes with lateral support and use a paddle with the right weight and grip size.
- Recovery Matters: Don’t skip your cooldown, and listen to your body. Rest days are crucial!
Quotes from the Episode:
- “Pickleball isn't the Olympics, but my shins sure don't know that.”
- “Your paddle shouldn't feel like a lifeline—relax that death grip!”
- “Bubble wrap might be excessive, but good technique isn't. Protect your joints and stay light on your feet!”
Listen Now: Find out how to prevent the most common injuries in pickleball, so you can play longer, harder, and smarter.
Resources: For more detailed tips, check out our blog post: Pickleball Injury Prevention: Stay Safe on the Court
Join the Conversation: Do you have a funny injury story or an epic faceplant moment to share? We’d love to hear it! Tag us on social media using #PickleballSafety and share your biggest takeaway from this episode.
This podcast is generated and may contain inaccuracies. Please enjoy for entertainment purposes only.
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