Are you doing everything “right” for your health—eating clean, exercising, taking supplements—but still feel exhausted, foggy, and off-balance? The answer might not be what you’re doing but how your body is processing it! In this episode of The Unfiltered Fix , we break down methylation, a crucial yet often overlooked process that could be the missing link in your wellness journey. Megan is joined by Leah Onstott, a hormone health expert and nurse practitioner at Zen Dermatology, to simplify the science of methylation, explain its impact on hormone balance, detoxification, and energy levels, and provide actionable steps to optimize your methylation process—especially for women navigating menopause and postmenopause. Want to learn more about your methylation status? Functional medicine and genetic testing can help! Visit Zen Regen to explore hormone testing and optimization programs tailored to your health. Don’t miss future episodes—subscribe for expert-backed tips on hormone health, energy, and longevity. What You’ll Learn in This Episode: ✔️ What is methylation , and why is it crucial for energy, detox, and hormone health? ✔️ How methylation impacts menopause & postmenopause – from hormone balance to bone density. ✔️ The role of MTHFR gene mutations and how they affect how your body processes essential nutrients. ✔️ Signs of poor methylation —fatigue, anxiety, brain fog, and hormone imbalances. ✔️ How lifestyle changes, supplements, and diet can support healthy methylation. ✔️ The link between methylation and hormone replacement therapy (HRT) – why it matters. --------------- 🖥 Check out our services and special offers at zendermatology.com 💉Book with Zen Regen book.mypatientnow.com/practice/1jgmyU/reasons ☑️ Subscribe to Megan Sharpe on Youtube https://www.youtube.com/@Megs_Sharpe/ ------ 📲 Follow Megan Sharpe on social media : Instagram ▶️ https://www.instagram.com/megs_sharpe/ Tiktok ▶️ https://www.tiktok.com/@megs_sharpe Facebook ▶️ https://www.facebook.com/BeyondBoundlessMEG/ ☑️ Visit my clinic, Zen Regen, in Sacramento, CA. We empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence. Visit https://zendermatology.com/ to book your treatment today! JIVOME focuses on the skin, gut, mind, body, & soul to provide safe & effective supplements backed by scientific research. Check out https://jivome.com/ today…