Natural Ways to Support Your Immunity During the Holidays

Healing Starts Here | Holistic Wellness Strategies for Lasting Transformation

The holiday season is here, and with it comes family gatherings, festive celebrations, and the occasional worry about staying healthy—especially for those with chronic or autoimmune conditions. In this timely episode, I sit down with health educator Heather Bedard to discuss natural remedies and practical strategies to support your immune system and help your body stay resilient during cold and flu season.

Heather offers expert advice on handling common health concerns like fevers and coughs using simple, effective, natural remedies. You'll walk away feeling empowered to care for your body and confident in making informed decisions about your health, even during this busy season.

Whether you're managing an autoimmune condition, looking for ways to avoid seasonal illnesses, or simply wanting to enjoy your holiday gatherings without the fear of getting sick, this episode is packed with practical tips and encouragement to help you experience more peace this season.

About Heather Bedard: Heather Bedard is a certified health educator and the host of the podcast Health Strategies for Busy Moms. She's also a passionate advocate for informed healthcare decisions. As a mom, Heather understands the desire to raise a healthy family and she equips individuals with the knowledge and tools they need to feel empowered as they make informed choices about their healthcare. Connect with Heather: https://www.heatherbedard.com/ Next Steps:

• Have questions about boosting immunity or natural remedies? Reach out to Heather or me—we’d love to hear from you!
• Know someone who could benefit from these tips? Share this episode with them today.
• Be sure to follow the podcast and leave a review—it helps us reach more people looking for simple, effective wellness strategies.