Gurl Gone Green With Suzi Swope podcast

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18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

Gurl Gone Green with Suzi Swope

Are you tired of feeling stressed, confused, and worried about how to live a more natural lifestyle that actually works in modern day? There’s a lot of information out there, but it doesn’t have to be overwhelming. Welcome to the Gurl Gone Green podcast! I’m your host, Suzi Swope. After years of testing products and consuming conflicting information on what is ‘natural’ and ‘healthy’, I have finally figured out a lifestyle that works well for my family and me. And my heart is to help you figure out the same for you and yours. From non toxic cookware, to healthy meals to natural skin care, we’ll be covering it all in bite-size, easy to digest (literally and figuratively!) episodes, so you can make the swaps that are right for YOU. Here, we believe in progress perfection. My mission is to help you not necessarily find the ‘perfect’ solution, because that isn’t maintainable for anyone, but to guide you to the ‘best’ alternatives that are sustainable to your lifestyle. Because, trust me, I get it. I’m a mom with a full schedule of running my kids to practice, music lessons, and just trying to get dinner on the table - so finding healthy swaps that work within a full lifestyle is key! But I’ve done it and I'm here to make it more attainable, doable, and FUN. Tune in each week as I cover different topics that are top of mind to YOU. I’ll equip you with the knowledge to make the lifestyle changes that you’ve been thinking about, but weren’t sure how to execute. In a way that’s realistic of course. We’ll be covering things like: - Natural living, - Natural beauty, - Natural kids, - How to detox your life in steps, - Real life scenarios for you to easily understand! I’m so excited to have you in this community, friend. So, are you ready to go green? I’m Suzi, and THIS is the Gurl Gone Green Podcast. https://gurlgonegreen.com/

8 episodi

Gurl Gone Green with Suzi Swope

updated 4 giorni fa

Pagina principale della serie•Feed

8 episodi

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1
08. The Hidden Dangers of Fragrance: What’s Lurking Behind the Smell? 17:12

4 giorni fa17:12

17:12

Today I’m talking all about fragrance? Heard of it? Well, it’s taken over our world and I’m here to break down the details on why it’s not as alluring as it might seem. In this episode I am sharing: How people can be confused about fragrance today How bringing awareness to the fragrance in products can make a big difference in our overall health The different types of fragrances How to read fragrance on a product label and the negative side effects of fragrance. Consider yourself checked into fragrance school! Follow me on instagram @gurlgonegreen Check out my blog gurlgonegreen.com Fragrance Blog Post Natural Fragrance Favorites…

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07. How To Go Green Without Going Broke: Natural Living On A Budget 21:22

11 giorni fa21:22

21:22

This episode is all about how to go green without going broken, natural living on a budget. Contrary to what you might think, you can live out a more natural life without breaking the bank. I've spent the last 15 years finding ways to save money and I'm sharing them with you today. In this episode: I show you how you people get it wrong with a budget when it comes to living out a natural life. How the fundamentals and basics of going green can be budget friendly The 5 areas you can save money in your natura life Are ready to stop stressing about the budget and start enjoying your natural life? Then let's dive in. Follow me on Instagram: @gurlgonegreen Check out my blog gurlgonegreen.com Links Mentioned: EWG Dirty Dozen List EWG Clean Fifteen Download my Costco Guide Here Check out my Vitacost Blog Post Here Listen to episode 2 on Meal Planning/Meal Prep Get my Natural Living Guide for $17 right now!…

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06. Jenn Boughey: How Changing Your Mindset Can Change Your Life 51:54

18 giorni fa51:54

51:54

Today, I have on a very special guest! Her name is Jenn Boughey and she has been my mindset coach for almost a year now and I’m so excited to share her with you! Jenn helps women break free from overthinking, self-criticism, and people-pleasing so they can step into radical self-compassion and authentic, vibrant living. With a background in leadership, mindset work, and counseling, she empowers women to discover who they truly are, what they really want, and take practical steps to make it happen. After years of searching for approval in all the wrong places, Jenn realized that lasting transformation comes from renewing her mind and grounding her identity in something greater than herself. By shifting her beliefs and embracing God’s truth, she unlocked the power to change her life—and now she helps other women do the same. Through 1:1 and small-group coaching, she holds space for women to step into their worth, rewrite their stories, and create lives they love, rooted in faith and purpose. In this episode, we dive into How changing your mindset can change your life What it means to take ownership of our minds How to identify negative mindsets like people pleasing Why identifying personal values are so important And what victim and victor mindset is This episode is packed full of nuggets that truly have the power to change your life if you let them! To connect with Jenn Boughey, be sure to follow her on Instagram @jennboughey . Check out her website jennboughey.com and get access to a prompted journaling guide that can help you uncover what is keeping you stuck. As well as learn more about her one on one coaching.…

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05. Beyond Botox: Natural Ways to Age Gracefully 14:51

25 giorni fa14:51

14:51

Today, we are talking all about Aging Gracefully, this is part two of a two part series on Botox and and how I plan on aging naturally. IF you missed the first episode all about botox be sure to go back and listen. I have given myself permission to age gracefully and now I’m giving you permission. In this episode, I’m sharing: Why women can feel alone and isolated when thinking about aging gracefully How mindset is everything when making a decision to age gracefully And the 5 modalities I use the most to age gracefully. It’s time to take back our faces from the beauty industry and society and age gracefully! Follow me on Instagram @gurlgonegreen Check out my blog gurlgonegreen.com Download my aging gracefully guide here! Check out my favorite face taping resource here . She offers face taping guides and face tape for purchase. This is where I have bought my face tape.…

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04. The Botox Trap: What They Don't Tell You 15:02

5 weeks fa15:02

15:02

Today, we’re talking about a topic that may feel a little taboo, but I’m going there! Yes, friend we are talking all about Botox! This is a two part series! Part 1 is this week all about Botox and part 2 is next week all about how I'm aging gracefully. I’m breaking down my own experience thinking about getting botox and what brought me to my conclusion to not do it. In this episode, I’m sharing: What Botox is and how it affects our bodies I dive into the negative side effects What happens when our bodies don’t respond to Botox anymore And asking myself the deep question that everyone should ask themselves before getting botox Is it too much to ask to age gracefully in 2025? Let’s dive in to find out! Follow me on Instagram @gurlgonegreen Check out my blog gurlgonegreen.com…

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03. What They're Not Telling You About Your Cookware 16:37

6 weeks fa16:37

16:37

Today, we’re talking about something you use every day—your cookware. Could it be affecting your health? Let’s dig into nontoxic options and how to make safer choices for you and your family. This simple swap can have a profound affect on your health. In this episode, I’m breaking down: Why it’s important to make the swap to nontoxic cookware I talk about the importance of figuring out what you actually need when it comes to your cookware My favorite nontoxic cookware options, plus my go to everyday pan that's stolen our hearts Nontoxic cookware doesn’t need to feel overwhelming, let me help you simplify the process! Shop The Our Place Titanium Always Pro Pan Here. Read my full review on The Our Place Titanium Always Pro Pan Here . Also, don't forget to check out episode #2 on How To Make Meal Prep and Planning Feel Easy . Check out my Nontoxic Cookware blog post Follow me on Instagram @gurlgonegreen Check out my blog gurlgonegreen.com…

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02. How To Make Meal Prep and Planning Feel Easy 18:20

7 weeks fa18:20

18:20

Tired of wondering what’s for dinner every night? Well, if that’s you, then listen up because meal prepping and planning is the answer! It’s a new year, so let’s decide to give meal prepping and planning a chance in 2025! In this episode, I’m breaking down: All that is lost when we don’t meal prep and plan Why we don’t actually meal prep and plan- or the excuses we tell ourselves Action steps to actually make meal prepping and planning a part of our weekly routine Meal Prepping and planning can feel easy- let me show you! Follow me on Instagram @gurlgonegreen Check out my blog https://gurlgonegreen.com…

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Start Here! Welcome to the Gurl Gone Green Podcast 15:34

9 weeks fa15:34