Lison Mage: Overthinking and How It Affects Our Happiness | Sero Boost #7

Sero Boost: The Happiness Science Insights Podcast

Overthinking is seen as a self-destructive type of behavior, it can occur after facing traumatic experiences in the past or worrying about the uncertainty of the future. When overthinking kicks in, we tend to let our mind focus on the negative thoughts, which in the long run, can lead us into a depressive or anxious state of mind.

In this episode of Sero Boost: The Happiness Science Insights Podcast, Lison Mage will join host Lu Ngo. Lison is an author, corporate facilitator, and performance and mindset coach. She works primarily with technology companies to elevate engagement and performance by providing their leaders and teams with practical and science-based strategies and tools, to foster a growth mindset and enhance their decision-making processes. After a massive career change, Lison found her vocation in empowering people to use their full potential.

The conversation started by getting to know Lison through her favorite book. She will also share her personal definition of overthinking, how it would affect our happiness, and tips on how we can overcome it.

Follow Lison’s work on https://lisonmage.com/ and buy her book on https://lisonmage.com/act-before-you-overthink-buy/, or connect with her via LinkedIn at https://www.linkedin.com/in/lisonmage/

Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.

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