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SPFPP 356: Yoga Therapy for People With Herpes: Navigating Stigma and Emotional Wellness
Manage episode 444395414 series 2369878
In this episode of Something Positive for Positive People, I get personal about my experience with Yoga Therapy after being diagnosed with herpes. We go into what Yoga Therapy is, how it’s different from traditional therapy, and why it’s such a game-changer for managing the emotional and physical toll that comes with living with herpes. I also talk about the role of emotional wellness, and how yoga practices can help with stress, identifying triggers, and improving overall well-being. If you're navigating stigma and looking for another way to take care of your mental health, this episode will give you something new to consider.
404 episodi
Manage episode 444395414 series 2369878
In this episode of Something Positive for Positive People, I get personal about my experience with Yoga Therapy after being diagnosed with herpes. We go into what Yoga Therapy is, how it’s different from traditional therapy, and why it’s such a game-changer for managing the emotional and physical toll that comes with living with herpes. I also talk about the role of emotional wellness, and how yoga practices can help with stress, identifying triggers, and improving overall well-being. If you're navigating stigma and looking for another way to take care of your mental health, this episode will give you something new to consider.
404 episodi
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