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21. Spill The Anxie-TEA
Manage episode 358823356 series 3234517
Contenuto fornito da Ashley Cross and Amy Rowan, Ashley Cross, and Amy Rowan. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ashley Cross and Amy Rowan, Ashley Cross, and Amy Rowan o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In today's episode, we catch up on quarantine life and discuss ways to make anxiety and other big emotions your BITCH! Well maybe not quite, but for those of you who are dealing with sitting through discomfort for the first time ever, we offer some tools that work for us! We are truly all in this together. Please reach out if you need someone to chat to.. or anything at all! As always... thank you so much for tuning in to Soul 30 Podcast. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes! --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-and-amy/support
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