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Healing, Growing, and Evolving Your Energy as a Caregiver with Anna Folsom
Manage episode 411449763 series 3387712
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When you act as a caretaker for others - such as your children, older relatives, or partner - it can be challenging to make sure that you’re meeting your own energetic needs. Becoming overwhelmed will have you not only unable to be the best caretaker for your loved ones, but leave you unable to heal, grow, and evolve your energy.
So what does it mean to take care of your own energy while caring for others? How do you protect and nourish your energy day to day, so that you aren’t left feeling as though you’re running on empty?
My guest for this episode of Soul Guide Radio is the lovely Anna Folsom, a fellow intuitive coach who offers her clients support and guidance to go from feeling emotionally overwhelmed to experiencing joy, energy, and vibrancy. In this thoughtful conversation, we discuss how to recognize when we’re emotionally overwhelmed and the tools that can help us refill our own energy cups!
Start unlocking your spiritual gifts. Listen now to discover:
- The simple and powerful first step to shifting out of overwhelm
- How to move into something higher to heal, grow, and evolve your energy
- An invitation that will have you making consistent choices that nourish your energy so you can live more vibrantly!
Guest bio: Anna Folsom is the founder of Phoenix Rising Transformational Coaching, helping people heal, grow, and evolve.
Timestamps:
00:01 Intro
03:22 Meet Anna Folsom
05:04 Giving best energy to business
07:56 Recognizing emotional overwhelm
10:24 Courage over comfort
13:34 The Vibrancy Scale
17:39 Soul Blueprint & energy frequency
22:36 Fear of emotions
26:00 Using your tools
29:47 Invitation & conclusion
Links:
Anna Folsom
anna@annafolsom.com
Soul Blueprint
https://allysonscammell.com/soulblueprint
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