Meditation - Welcome Your Inner Child


Manage episode 331460074 series 3325492
Creato da Seth Dickson, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

In this bonus episode, you'll be invited to meet your inner child. It's designed as a meditation to go along with "Wonder" (S1 E2). Please consider listening to that episode first, to give context to what you'll experience here.
You inner child is real and can be a resource to you. Getting in touch with them can be a way to heal old wounds that limit your sense of self worth and can also be a way to bring creativity, compassion and imagination back into your adult life. But this experience, while freeing, can also bring up pain points from your childhood. Be gentle with yourself. If you feel triggered at any time during the meditation, please consider pausing or stopping altogether. Return only when you feel ready.
I'm happy to coach you through this. Email me at

6 episodi