EP.22 Recovery - Dr. Paulo Puccinelli - Stemma Performance

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6M ago 16:55

MP3•Pagina principale dell'episodio

1.⁠ ⁠Banheira de Contraste

o Estudo A: Smith, L. L., et al. (2004). "The efficacy of contrast water therapy in reducing post-exercise muscle soreness." Journal of Athletic Training, 39(3), 247-251.

o Estudo B: Vaile, J., et al. (2008). "Effect of cold water immersion on repeat cycling performance and thermoregulation in the heat." Journal of Sports Sciences, 26(5), 431-440.

2.⁠ ⁠Liberação Miofascial

o Estudo C: Beardsley, C., & Skarabot, J. (2015). "Effects of self-myofascial release: A systematic review." Journal of Bodywork and Movement Therapies, 19(4), 747-758.

o Estudo D: Mohr, A. R., et al. (2014). "Effect of foam rolling and static stretching on passive hip-flexion range of motion." Journal of Sport Rehabilitation, 23(4), 296-299.

3.⁠ ⁠Bota de Compressão

o Estudo E: Martin, J. C., et al. (2015). "Comparison of a pneumatic compression device to a normal rest period after high-intensity interval training." Scandinavian Journal of Medicine & Science in Sports, 25(5), 574-581.

o Estudo F: Winke, M., & Williamson, C. (2018). "Comparison of the effects of compression and cryotherapy on muscle recovery." International Journal of Sports Medicine, 39(5), 372-379.

4.⁠ ⁠Agulhamento a Seco

o Estudo G: Dommerholt, J., et al. (2006). "Trigger point dry needling." Journal of Manual & Manipulative Therapy, 14(4), 70E-87E.

o Estudo H: Kalichman, L., & Vulfsons, S. (2010). "Dry needling in the management of myofascial pain syndrome." Clinical Journal of Pain, 26(4), 328-334.

5.⁠ ⁠Eletroestimulação

o Estudo I: Babault, N., et al. (2011). "Electrostimulation training effects on the physical performance of ice hockey players." Medicine & Science in Sports & Exercise, 43(5), 944-950.

o Estudo J: Maffiuletti, N. A., et al. (2006). "Neuromuscular adaptations to electrostimulation resistance training." American Journal of Physical Medicine & Rehabilitation, 85(2), 167-175.

226 episodi

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