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Workin' On My Fitness!
Manage episode 297084946 series 2832505
Contenuto fornito da Masini McDermott & Tara Jackson, Masini McDermott, and Tara Jackson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Masini McDermott & Tara Jackson, Masini McDermott, and Tara Jackson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Do y'all like to go ham in the gym or nah? It's so important to take care of your physical, mental, and spiritual health so this week, we're discussing health and fitness and how these things show up in our lives. There are so many ways to stay healthy and active so find some things you like to do and remember, it's all about balance!
Resources Mentioned:
Dr. Gisèle A. Tennant, PhD, AFLCA, CSEP-CEP
https://www.tennantsolutions.org/
drtennant@tennantsolutions.org
Abby Pollock, BASc, Pn1, CPT-CES, PES (in progress)
The Science of Metabolism: https://www.youtube.com/watch?v=pgBogEJJ6C4&t=97s
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Logo design: Dora Tanasoiu
Music: Tara Jackson
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