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Finding Your Non-Negotiable for Health Work-Life Balance with Terry Toh

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Manage episode 440143367 series 1862512
Contenuto fornito da Joe Casabona and Joe Casabona — Systems Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Joe Casabona and Joe Casabona — Systems Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Recently my friend Justin asked on X, “How do you define success?” I said, “Can I knock off for a day at will to spend time with my family?”

The world constantly tells us we need to hustle to be successful – but that can’t be true. If you’re a parent, for example, hustle is just not an option.

That’s why I’ve brought on Terry Toh. Terry helps business owners successfully run their side business while maintaining a full-time job. But as you’ll see, much of what he has to say can apply to busy solopreneur who may have other obligations – like family, volunteer work, or other interests outside of work.

It’s all about finding your non-negotiable.

Want to hear a longer, ad-free version of this episode where Terry and I talk about Silicon Valley Hustle Culture? Become a member of Streamlined Solopreneur Accelerated.

Top Takeaways

  • Define what success means to you personally. It's not just about money, but spending time on what matters most to you. Regularly check in with yourself as priorities change.
  • Identify your single top priority and 2-3 key non-negotiables at any given time. Intentionally make progress on these each day before moving on to less critical tasks.
  • Watch for personal signs that you're doing too much and nearing burnout, such as revenge bedtime procrastination or being irritable with your kids. Build in breaks and support.

Show Notes


Ready to get Unstuck? Visit https://streamlined.fm/unstuck for 33% off.

★ Support this podcast ★
  continue reading

458 episodi

Artwork
iconCondividi
 
Manage episode 440143367 series 1862512
Contenuto fornito da Joe Casabona and Joe Casabona — Systems Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Joe Casabona and Joe Casabona — Systems Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Recently my friend Justin asked on X, “How do you define success?” I said, “Can I knock off for a day at will to spend time with my family?”

The world constantly tells us we need to hustle to be successful – but that can’t be true. If you’re a parent, for example, hustle is just not an option.

That’s why I’ve brought on Terry Toh. Terry helps business owners successfully run their side business while maintaining a full-time job. But as you’ll see, much of what he has to say can apply to busy solopreneur who may have other obligations – like family, volunteer work, or other interests outside of work.

It’s all about finding your non-negotiable.

Want to hear a longer, ad-free version of this episode where Terry and I talk about Silicon Valley Hustle Culture? Become a member of Streamlined Solopreneur Accelerated.

Top Takeaways

  • Define what success means to you personally. It's not just about money, but spending time on what matters most to you. Regularly check in with yourself as priorities change.
  • Identify your single top priority and 2-3 key non-negotiables at any given time. Intentionally make progress on these each day before moving on to less critical tasks.
  • Watch for personal signs that you're doing too much and nearing burnout, such as revenge bedtime procrastination or being irritable with your kids. Build in breaks and support.

Show Notes


Ready to get Unstuck? Visit https://streamlined.fm/unstuck for 33% off.

★ Support this podcast ★
  continue reading

458 episodi

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