HEAT WAVE: Gangster Birds

Sucka Free

MP3•Pagina principale dell'episodio

26:18

How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

6 anni fa 1:49:49

After a Broiling Sucka Free Beach Day, we sat at the table and divulged the fake and the phony. Where else to start but with NYC Baseball and the case of the Managers? Aaron Boone is grinding everyone's gears, but what do his latest antics really tell us? It tells us that any time we speak of the Yankees or Mets that Millmatic and Caps are ready to drink, and this week's unofficial beer sponsor has us stealing dates under apricot trees and slumped up under the shade! We had two Boxers in two weeks tragically pass away, and we give our condolences, and remind our listeners yet again that you can play basketball, baseball, and football, but you CANNOT PLAY BOXING. Speaking of Boxing, The kiddie table this week is mobile, and fake titles, belts, latinos, and chinos, are all taking a special ride with the Queens bus driver from HELL. Strap up, and until next week STAY SUCKA FREE...PEACE!

100 episodi

#Sports #News #Sucka Free #Music

Sucka Free

HEAT WAVE: Gangster Birds

Sucka Free

published 6 anni fa

MP3•Pagina principale dell'episodio

100 episodi

#Sports #News #Sucka Free #Music

Alle episoder

Sucka Free

1
Full Circle 1:34:51

3 years fa1:34:51

1:34:51

Welcome back to another episode of The Sucka Free Podcast! As the title reads we've most def come full circle in this world(especially as podcasters) when it comes to this authentic content. This week we chop it up about Fathers Day, the state of this country and continued quest to expose the double standards by the "Worldwide Leader in Sports" and every other culprit in that space. Oh how can I forget this weeks contestant in our endless pursuit of a beer sponsor who's flavor might have you catch'n the beat. Press Play and Enjoy! Like Share Subscribe and Comment, Leave a rating as well Visual Episodes available on our Sucka Free Podcast Channel on YouTube Any questions, bookingsemail us at: suckafreepodcast@gmail.com Follow us on: Instagram @sucka.free.podcast Shout to our sponsors: www.boomlifestyle.com www.unownablethreads.com If you like our content and would like to donate what you feel is the value of our show you can do so at: www.patreon.com/suckafree Stay Blessed and Stay Sucka Free!!!!! Peace!!!!…

Sucka Free

1
Anyone Can Get It! 1:29:33

3 years fa1:29:33

1:29:33

Here we go with another episode of The Sucka Free Podcast where we pull no punches. This week is no different! We touch on false cliches, the myth of homefield "advantage" and a Pick Your Poison/Unofficial Beer Sponsor of the plant based kind. Will it be Sucka Free Approved or a tasty beverage for the kiddie table aka the #BOTW compiled with slobs, someone's son (yes you read that right) and an I told you so from our back catalogue. Press Play and enjoy! Like Share Subscribe and Comment, leave a rating as well. Visual Episodes available on our Sucka Free Podcast Channel on YouTube Any questions, bookings email us at: suckafreepodcast@gmail.com Follow us on: Instagram @sucka.free.podcast TikTok @suckafreepodcastnyc Shoutout to our sponsors: www.boomlifestyle.com www.unownablethreads.com If you like our content and would like to donate what you feel is the value of our show you can do so at: www.patreon.com/suckafree Stay Blessed and Stay Sucka Free!!!!! Peace!!!…

Sucka Free

1
For Those Who Don’t Know Cordial Beef Returns Part 2 50:10

3 years fa50:10

50:10

Please be advised the content for our Bitch Of The Week your about to hear is nothing less then HEATED!!!! But we here at Sucka Free Podcast never shy away from cultural topics and this one was a doozy so if your not into the SPICEY back and forth then you ain't SUCKA FREE! Open up your perspective, press play and enjoy! Like Share Subscribe and Comment, leave a rating as well, it goes a long way. Visual episodes are available on our Sucka Free Podcast Channel on YouTube Any questions, bookings email us at: suckafreepodcast@gmail.com Follow us on: Instagram @sucka.free.podacst TikTok @suckafreepodcastnyc Shout out to our sponsors www.boomlifestyle.com www.unownablethreads.com If you like our content and would like to donate what you feel is the value of our showyou can do so at: www.patreon.com/suckafree Stay Blessed and Stay Sucka Free!!!!! Peace!!!…

Sucka Free

1
For Those Who Don’t Know Cordial Beef Returns Part 1 1:09:51

3 years fa1:09:51

1:09:51

Welcome back to another episode of The Sucka Free Podcast! As you can see from the title there's so much to touch on in this crazy world we had to break this up into 2 parts. On this half we touch on the "expertise" or lack there of when it comes to a certain network figure head/loud mouth/bozo and the talking points experts seem to use to damage the image of athletes. We also get our predictions for the NBA Finals and have a pick your poison/endless pursuit for a beer sponsor colab that's sure to be a very berry blast of flavor and humor. Will this weeks contestant be Sucka Free Approved? Will the questioning be to difficult to find an answer? Find out these answers and more, just press play and enjoy! Like Share Subscribe and Comment, leave a rating as well, it goes a long way. Visual episodes available on our Sucka Free Podcast Channel on YouTube Any questions , bookings email us at: suckafreepodcast@gmail.com Follow us on: Instagram @sucka.free.podcast TikTok @suckafreepodcastnyc Shout out to our sponsors: www.boomlifestyle.com www.unownablethreads.com If you like our content and would like to donate what you feel is the value of our show you can do so at: www.patreon.com/suckafree Stay Blessed and Stay Sucka Free!!!!! Peace!!!…

Sucka Free

1
Bunch Of Dirty Bastards 1:46:33

3 years fa1:46:33

1:46:33

Welcome back to another of episode of your fav NYC born and bred trio The Sucka Free Podcast. We've never been the type to shy away from the harsh reality of the world we live in and how it affects people so the current state is no different. With the recent mass shootings including yet another elementary school being a target we sit down and chop it up and give our perspective on why these incidents, why they continue to happen and is there any solution. Once again we have another contestant for our endless pursuit of a beer sponsor all the way from Grand Rapids( a brewery who's graced us before) with the a brew only the dirtiest of bastards could try. Lucky for them Caps, Millmatic and Flaco could care less about the name and more about the flavor! Was it Sucka Free Approved? These answers and more will be answered, just press play and enjoy! Like Share Subscribe Comment and leave a Rating as well, it goes a long way. Visual episodes available on our Sucka Free Podcast Channel on YouTube Any questions or bookings email us at: suckafreepodcast@gmail.com Follow us on: Instagram @sucka.free.podcast TikTok @suckafreepodcastnyc Shout out to our sponsors: www.boomlifestyle.com www.unownablethreads.com If you like our content and would like to donate what you feel is the value of our show you can do so at: www.patreon.com/suckafree Stay Blessed and Stay Sucka Free!!!!!!! Peace!!!!!!!…

Sucka Free

1
Bing Bong It’s Mimi And The 2 Bozo’s 2:44:19

3 years fa2:44:19

2:44:19

Welcome back to another episode of The Sucka Free Podcast. With the full team assembled we have a temporary name change, a cast members new nickname, a delicious brew from yet another unofficial beer sponsor and a Pick Your Poison that makes Bayside Highschool look like child's play. Our kiddie table is once again set with the biggest of #BOTW'S from the world of boxing, out of touch supervisors of the work from home kind and family feuds of the highest level. Buckle up Buttercup and enjoy the ride, as easy as press play and enjoy! Like Share Subscribe Comment and leave a Rating as well, it goes a long way. For our visual episodes check us on our Sucka Free Podcast Channel on YouTube Any questions or bookings Email us at: suckafreepodcast@gmail.com Follow us on: Instagram @sucka.free.podcast TikTok @suckafreepodcastnyc Shout out to our sponsors: www.boomlifestyle.com www.unownablethreads.com If you like our content and would like to donate what you feel is the value of our show you can do so at: www.patreon.com/suckafree Any amount is appreciated. Shout out to the 19.4K Downloads, we can't thank you enough for your support. Stay Blessed and Stay Sucka Free!!!!!! Peace!!!!!…

Sucka Free

1
It’s About That Time .... The Don Of 85’ Has Arrived 2:23:26

3 years fa2:23:26

2:23:26

Welcome to another episode of your favorite sports life and debauchery crew The Sucka Free Podcast!!!! This week we kick it off with the grandest of returns by the one the only Sucka Free's own Millmatic! She's finally back and with stories to tell. She doesn't skip a beat as we touch on the NBA Playoffs, the return of Pick Your Poison and of course a beer tasting of the Hoppiest kind. Will it pass the test of Sucka Free Approved or will it be the beverage of choice for the kiddie table at the Bitch Of The Week or #BOTW is yet another doozy! Welcome Back Mimi!!!!! Press Play and enjoy! Like Share Subscribe and Comment. Leave a rating as well, it goes a long way. For our visual episodes check us on our Sucka Free Podcast channel on YouTube. Any questions, comments or bookings email us at: suckafreepodcast@gmail.com Follow us on: Instagram @sucka.free.podcast TikTok @suckafreepodcastnyc Shout out to our sponsors: boomlifstyle.com unownablethreads.com If you like our content and would like to donate what you feel is the value of the show you can do so at www.patreon.com/suckafree Any amount is appreciated. Stay Blessed and Stay Sucka Free!!!!!! Peace!!!!!!!…

Sucka Free

1
Uncle Flaco PSA And The Gypsy Pod 1:18:59

3 years fa1:18:59

1:18:59

Welcome back to another ground breaking soul shaking edition of your favorite Sports, Life and Debauchery suppliers THE SUCKA FREE PODCAST! This week we once again have a different look and feel that only Studio 6 in the Boogie Down BX could supply. We thank you for housing us as we touch on topics such as a question from beyond, from the shadows and of course Caps himself. Our kiddie table or the #BOTW is an interesting one as we have a first ever nominee from the gossip world and its stories lead having the same honor and a PSA from your Uncle Flaco. Press play and enjoy! Like Share Subscribe and Comment. Leave a rating as well, it goes a long way. For our visual episodes check us on our Sucka Free Podcast Channel on YouTube. Any questions, comments email us at suckafreepodcast@gmail.com Follow us on: Instagram @sucka.free.podcast TikTok@suckafreepodcastnyc Shout out to our sponsors: boomlifestyle.com unownablethreads.com If you like our content and would like to donate what you feel is the value of our show you can do so at www.patreon.com/suckafree Any amount is appreciated. Stay Blessed and Stay Sucka Free!!!!! Peace!!!…

Sucka Free

1
The Juice Don’t Justify The Squeeze & A Game Of Inches! 1:41:22

3 years fa1:41:22

1:41:22

What do Gamecocks taking every inch of the court with there length,, a wife who's mission is to destroy her husbands reputation, and disgruntle hockey fans have in common? THE SUCKA FREE PODCAST of course , the leader in all things Sports, Life and Debauchery! We jump right into ratchet commentary by 2 living legends in the Women's side of the Final Four and angry elders who didn't listen to Caps betting suggestion at the Devils game. The first quarter is up in the music world and our HHLIC lists (Caps and Flaco's of course) are done. Do you agree? Feel free to leave it in the comment section or our email(link down below in the description) What would our show be if not for 2 very unique kiddie table contestants for THE BITCH OF THE WEEK #BOTW that are sure fire losers! Press play and enjoy! Like Share Subscribe and Comment. Leave a rating as well, it goes along way. For visual episodes check us on our Sucka Free Podcast channel on YouTube Any questions, comments email us at suckafreepodcast@gmail.com Follow us on: Instagram @sucka.free.podacst TikTok @suckafreepodcastnyc Shout out to our sponsors: boomlifestyle.com unownablethreads.com If you like our content and would like to donate what you feel is the value of our show you can do so at www.patreon.com/suckfree Any amount is appreciated. Stay Blessed and Stay Sucka Free!!!!!! Peace!…

Sucka Free

1
Will’n & Everyone’s Cheat’n 1:29:48

3 years fa1:29:48

1:29:48

Welcome to another episode of The Sucka Free Podcast! To say this past week was eventful is an extreme understatement, but the Voice Of The People Caps and his little bro Flaco got ya'll covered! Fromm paying homage to the Pandemic King Jada Kiss to begging Chuck to stop playing golf and stick to his job at TNT to of course THE SLAP HEARD ROUND THE WORLD! We sit down and give our point of view on the situation at the Oscars and why we think one icon was Will'n to hand out slaps to another icon. Don't forget were still in search of a beer sponsor so what better way then try one that may have you cheat'n on your tastebuds. Will it be Sucka Free Approved or served to our kiddie table aka THE BITCH OF THE WEEK contestants of the most unique kind. Find out this and more by pressing play. Like Share Subscribe and Comment. Leave a rating as well, it goes along way. For visual episodes check us on our Sucka Free Podcast channel on YouTube Any questions, comments email us at suckafreepodcast@gmail.com Follow us on Instagram: @sucka.free.podcast Follow us on TikTok: @suckafreepodcastnyc If you like our content and would like to donate what you feel is the value of our show you can do so at www.patreon.com/suckafree Any amount is appreciated Shout out to sponsors boomlifestyle.com unownablethreads.com Stay Blessed and Stay Sucka Free!!!! Peace!!…

Sucka Free

1
Palm Tree Politics As Usual 1:15:56

3 years fa1:15:56

1:15:56

Welcome back to another ground breaking soul shaking episode of your favorite Sports Life and Debauchery aficionados THE SUCKA FREE PODCAST!!! On the menu today we have a reaction from the latest #lilirvz video and there insight on popcorn and level of shade when your not in agreeance, clowns from the "worldwide leader in sports" changing there tune on Uncle Drew and the Nets as well as there playoff chances. With last weeks new releases do we have any new projects top'n the HHLIC (Head Hip Hop List In Charge) or does last weeks list stand pat? But of course what would we be without our kiddie table contestants for B*!ch Of The Week or #BOTW.... from Politicians and Union Leaders to basic Technology this world never ceases to amaze! Press play and enjoy! Special Thank You once again to the 19K downloaded episodes!!! We appreciate the love and support! Like, Share, Subscribe and Comment. Leave a rating as well, it goes a long way. For visual episodes check us on our Sucka Free Podcast channel on YouTube Any questions, comments, email us at suckafreepodcast@gmail.com Follow us on Instagram: @sucka.free.podcast If you like our content and would like to donate what you is the value of our show you can do so at: www.patreon.com/suckafree Any amount is appreciated Shout out to our sponsors: boomlifestyle.com unownablethreads.com Stay Blessed and Stay Sucka Free!!! Peace!!!!…

Sucka Free

1
Sucka Free Podcast Presents Caps Storytime Feat. Flaco 1:22:26

3 years fa1:22:26

1:22:26

Welcome back to another Episode of The Sucka Free Podcast. We start this week with a story time only Caps could pull off touching on the state of the Knicks, Tom Brady's return and the Yankee's continued mishaps and failed off season. We have not only a name change for our Hip Hop segment but someone has a change on there #1 spot. Is it Flaco with another flip flop or does Caps finally have a new selection? And last but not least the meat and potato's aka the #BOTW is sure to strike a cord with our listeners from garbage co-workers to fans who think they in charge of they teams financials! Press play and enjoy! Special Thank You goes out to the 19K downloaded Episodes!!!!! We appreciate the love and support! Like, Share, Subscribe and Comment. Leave a rating as well, it goes a long way. For the visual episode check us on our Sucka Free Podcast channel on YouTube Any questions, comments email us at: suckafreepodcast@gmail.com Follow us Instagram: @sucka.free.podcast Ifyou like our content and would like to donate what you feel is the value of our show you can do so at: www.patreon.com/suckafree Any amount is appreciated! Stay Blessed and Stay Sucka Free!!!!! Peace!…

Sucka Free

1
Sucka Free Presents: A Nostalgic Washed Squad 5K Run 1:15:22

3 years fa1:15:22

1:15:22

Welcome back to another Episode of The Sucka Free Podcast. Once again we're a minus a Mimi but luckily we have Caps and Flaco here to keep us up to speed all things Sports Life Debauchery. This week we touch on the anniversary of the late great Notorious BIG, the importance of appreciating greatness while its happening and Flaco explains his trip to catch the new Batman movie (without Caps and Blackarm our camera guy). What's his rating? We have our Sucka Free Hip Hop Top Spot with some new releases from some heavyweight pens. Did last weeks leaderboard stand pat or do we have a new project take over on the guys respective lists? Last but not least our Main event Bitch Of The Week #BOTW has some real squares in the form of co workers who forgot where they came from and a repeat boxing offender who seems to not have learned his lesson. Are they destined for the kiddie table? Will the fuckery of the world ever end? Do cucumbers taste better pickled( I don't have that answer)? Press play and find out lol! Once again huge shout out to the listeners from day 1 to day now. We truly appreciate the love and support Like, Share, Subscribe and Comment. Leave a rating, it goes along way For the visual episodes check us on our Sucka Free Podcast channel on YouTube Any questions email us at: suckafreepodcast@gmail.com Follow us on Instagram: @sucka.free.podcast If you like our content and would like to donate what you feel is the value of our show you can do so at: www.patreon.com/suckafree Any amount is appreciated Stay Blessed and Stay Sucka Free!!!! Peace!…

Sucka Free

1
Blood Orange Debacle 1:05:43

3 years fa1:05:43

1:05:43

Welcome back to another ground breaking,soul shaking, pulsating, levitating episode of THE SUCKA FREE PODCAST! This week Caps and Flaco get right into it with Irzv household oreo cookie beef, is Yasin Bay as appreciated as 3 Stacks and the rest of his peers and why do narratives skew the obvious? We have our Hip Hop music drop review. Did last weeks leader board stand firm or do we have a new #1 project on the guys respective lists? We find out with a return of our beer segment and we have a unique contestant of the native 5 boroughs up to the test. did it pass Sucka Free approval or is it hang'n at the kiddie table? Find out this and more by hitting the play button! Once again huge shout out to all our listeners from the beginning and those that are new. We truly appreciate the love and support Like, Share, Subscribe and Comment. Leave a rating, it goes a long way. Any questions email us at: suckafreepodcast@gmail.com If you like our content and would like to donate what you feel is the value of this show you can do so at: www.patreon.com/suckafree Any amount is appreciated Stay Blessed and Stay Sucka Free!! Peace!…

Sucka Free

1
Levels To Genius 1:05:02

3 years fa1:05:02