))
Part 2: Basic Elements of Meditation Practice
Manage episode 312461764 series 3235911
Contenuto fornito da Talks for Beginners Archives - Tara Brach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Talks for Beginners Archives - Tara Brach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This two-part series offers a clear and fresh understanding of practices that cultivate mindful awareness. The first class examines our attitude towards practice and gives guidance on posture, establishing an anchor for attention, and learning to concentrate and collect the mind – “coming back.” The second class focuses on the practice of mindfulness – “being here,” and the component qualities of clear recognition and an allowing non-judgmental presence.
Listen and watch Part 1: Basic Elements of Meditation Practice
Listen and watch Part 2: Basic Elements of Meditation Practice (below)
The post Part 2: Basic Elements of Meditation Practice appeared first on Tara Brach.
2 episodi
Condividi
