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Breaking Bad Habits - Ep 8
Manage episode 311791368 series 3185455
Contenuto fornito da Keeler Bryson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Keeler Bryson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Habits account for about 40 percent of our behaviors on any given day. Your life today is essentially the sum of your habits.
Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health mentally and physically. And they waste your time and energy.
Have you ever thought: Why is it so hard to break a bad habit? How do I break a bad habit?
In this week's episode, Keeler will share six ways to help with breaking bad habits.
Questions? Topic Suggestions? Email: keeler@keelerbryson.com
*Facebook: https://www.facebook.com/KeelerBryson
*Twitter: @KeelerSavant
#TeachableLifeMoments
Listen On:
*https://anchor.fm/keeler-bryson
*https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iYzc0MTE0L3BvZGNhc3QvcnNz
*https://open.spotify.com/show/5iJ7UU0kgGgDqB8UDv6YKZ
Links and Resources:
*How to Break a Bad Habit and Replace It With a Good One - https://jamesclear.com/how-to-break-a-bad-habit
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