Ep. 199 - Using The "4 I Framework" To Design Your Practices Tennis IQ podcast

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Ep. 199 - Using the "4 i Framework" to Design Your Practices

14d ago 36:21

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MP3•Pagina principale dell'episodio

Contenuto fornito da Tennis IQ Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Tennis IQ Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, Brian and Josh discuss the “4 i’s” of intentional practice. This is based on a model of intentional practice (article linked below) by Dan Abrahams in which intentional training is divided into four areas: interesting, intense, internalize and integrated. The co-hosts discuss how tennis players, coaches, and parents can incorporate these key elements into each practice to ensure that it is done in an intentional and deliberate way.

Article - https://tinyurl.com/2uv636m6
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

… continue reading

203 episodi

#Sports #Tennis #Tennis IQ

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Ep. 199 - Using the "4 i Framework" to Design Your Practices

Tennis IQ Podcast

18 subscribers

published 14d ago

Condividi

MP3•Pagina principale dell'episodio

Contenuto fornito da Tennis IQ Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Tennis IQ Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, Brian and Josh discuss the “4 i’s” of intentional practice. This is based on a model of intentional practice (article linked below) by Dan Abrahams in which intentional training is divided into four areas: interesting, intense, internalize and integrated. The co-hosts discuss how tennis players, coaches, and parents can incorporate these key elements into each practice to ensure that it is done in an intentional and deliberate way.

Article - https://tinyurl.com/2uv636m6
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

… continue reading

203 episodi

#Sports #Tennis #Tennis IQ

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