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Cruciferous Vegetables say they assist gut biome and building your loving power. Plus a recipe!
Manage episode 439128414 series 3550009
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In the is episode, the opening message from cruciferous vegetables like kale, broccoli, cauliflower and chard – eat a lot of us and you will get healthier, happier and more powerful in a loving way! These cruciferous vegetables tell us they assist the gut biome or health and go on to give us tips on how to eat them. They leave us with a suggestion to make Broccoli Ginger soup. Enjoy!
Ginger Broccoli Soup in a single sauce pan;
1) Yellow onion & fresh ginger sautéed in sesame oil with garlic and salt and peppercorns
2) Add Water and bullion or miso, and a can of coconut milk brought to a low boil
3) Add diced Potatoes with skin and low boil for another 10 minutes
4) Add chopped broccoli pieces and low boil for another 3-5 minutes
Enjoy this healthy and powerful soup, sincerely, we, the Cruciferous Vegetables!
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