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Burnout Hell

32:49
 
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Contenuto fornito da Sadiq Saif. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sadiq Saif o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Content Warning:

This episode talks about various mental health episodes such as burnout and depression.

Here we are, the last episode of this season of The Art of Sysadmin. I left the heaviest topic for last.

Here is a rough list of things I talk about in this episode:

  • what is burnout?
  • what causes it?
  • overwork
  • not enough personal time
  • work intruding on personal time
  • fighting fires
  • what does it feel like?
  • feeling empty inside
  • feeling dead inside
  • depressive episodes
  • lack of self confidence
  • how do we prevent and/or mitigate it?
  • work-life balance
  • setting aside time specifically for personal growth and enjoyment
  • self care and balance
  • fuck capitalism, go home

If you wish to support the podcast financially, you can do so on Patreon.

      continue reading

    5 episodi

    Artwork
    iconCondividi
     

    Fetch error

    Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on August 12, 2024 16:53 (4M ago)

    What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

    Manage episode 380819040 series 3523357
    Contenuto fornito da Sadiq Saif. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sadiq Saif o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

    Content Warning:

    This episode talks about various mental health episodes such as burnout and depression.

    Here we are, the last episode of this season of The Art of Sysadmin. I left the heaviest topic for last.

    Here is a rough list of things I talk about in this episode:

    • what is burnout?
    • what causes it?
    • overwork
    • not enough personal time
    • work intruding on personal time
    • fighting fires
    • what does it feel like?
    • feeling empty inside
    • feeling dead inside
    • depressive episodes
    • lack of self confidence
    • how do we prevent and/or mitigate it?
    • work-life balance
    • setting aside time specifically for personal growth and enjoyment
    • self care and balance
    • fuck capitalism, go home

    If you wish to support the podcast financially, you can do so on Patreon.

        continue reading

      5 episodi

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