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#39: 10-Minute Retreat for Introverts to Unwind After a Long Workday
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This episode is your tool to unwind after a busy day. Whether your day was packed with meetings or social interactions, this brief meditation offers an introvert-friendly escape, allowing you to recharge and find your inner calm in just 10 minutes.
By the end, you'll feel refreshed and ready to enjoy a calm, relaxing evening.
Let this episode be your personal retreat from the chaos, and a tool you can keep coming back to for some quiet bliss whenever you need it.
Hannah Schmidt (Host):
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