EP 15: Managing Chronic Stress and Overwhelm as a Busy Mom and Business Owner with Jennifer Bartlett

The Business Playdate

We are back with another amazing guest expert and are so excited to bring you this conversation with Jennifer Bartlett of WOVN Wellness!

Jennifer is a licensed therapist, yoga teacher, and owner of WOVN Wellness - a holistic psychotherapy practice in Birmingham, AL that aims to create spaces for individual and communal healing for women. In her individual therapy work, Jen specializes in working with women seeking relief from anxiety, healing from trauma, seeking more fulfillment and purpose, or navigating life transitions. Jen also has specialized training in perinatal mental health and is passionate about supporting women on their journey to and through motherhood.

Prior to opening her own practice, Jen spent many years working as a therapist in a residential facility in NYC and group therapy practice in Houston, Texas, treating adults with a wide variety of mental health concerns.

You can learn more about Jen’s services and upcoming offerings from WOVN Wellness at wovnwellness.com, and be sure to give her a follow on Instagram @wovnwellness.

Thank you to Jen for joining us on The Business Playdate!

Below are few links to some of the fun things we talked about in the episode:

• The Twelve Dates of Christmas: https://a.co/d/f0PNoEN
• The Whole-Brain Child: https://a.co/d/7TRxZFE

Follow The Business Playdate online & come say hi!

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• Betsy Moorehead's Instagram: https://www.instagram.com/betsymoorehead.biz/
• Learn more about Lindsay's marketing program here: https://lindsaywhite.co/
• Learn more about Betsy's marketing services here: https://betsymoorehead.com/