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22. The 4 pillars (ish)
Manage episode 363860065 series 3418621
Contenuto fornito da Cassie and Blythe. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Cassie and Blythe o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Join Blythe and Cassie as they talk about health and wellness! They catch up on being tik tok grandmas, Blythe's new pilates routine, and Cassie's recent vacation. Hear them discuss the important of mid-day strolls, portion control, and their most recent facebook stalking!
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Love, Blythe and Cassie
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