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E40 - Member Stories with Sam Knoll
Manage episode 310627306 series 3065148
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On this episode of the CrossFit Inguz Podcast we sit down with Sam Knoll. We discuss her backstory and how she got started with CrossFit, her interests in OCR and how CrossFit has helped her in her races, as well as her hidden archery talent!! We also chat about her proudest accomplishment of 2019, and what she's working toward for 2020.
At the top of the episode we continue our segment of Community Shout Outs, and chat about some details on the upcoming Inguz Nation Throwdown.
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