#041: Let's GOal - Goalsetting

The Culture Coach

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Welcome back to the Authentic Energy podcast! I am your host Wendy Brand and I am feeling extra grateful and reflective as we reach the end of 2023. I am extremely grateful to those of you who have taken the time to listen to every episode this year and to those of you who have tuned in for specific episodes.

I am EXTREMELY excited for the episodes that I will be bringing you in 2024. For the first quarter of the year, I will be focused on introducing my THRIVE Culture framework and interviewing guests who are making a difference in the workplace by creating a place where employees can thrive.

My mission is two-fold, helping individuals and organizations prevent burnout in 2024. And, one of the first things I’ll be doing for individuals in the month of January is co-hosting the Reveal Retreat with my colleague Jeshanna Forrester. At the end of this episode, you’ll receive more information, but I want to remind you that there are only a few days left to receive the $100 discount off the price of the retreat.

The retreat will be held in Gruene, TX on January 20th & 21st at the Gruene River Hotel and Retreat for 2 full days of inspiration, introspection, and relaxation. You can stay at the hotel or commute to Gruene each morning if you live nearby. There is a special room rate at the Retreat hotel, but rooms are limited, so if you are interested book your room now and get signed up for the retreat at https://wmbcoaching.com/retreat/.

So, my episode today takes you one last time into the Let’s Goal workshop that Jeshanna Forrester and I hosted a few weeks ago. This final episode is focused on goal setting and you’ll hear different clips of the 3-hour workshop. If you want to follow along and do the work that is being done in the workshop you can access the Let’s Goal – Goalsetting workbook from my website at WMBCoaching.com/Goalsetting

The episode and workbook guide you through..

· Creating 5 goals and a stretch goal for the year ahead
· Applying the SMART framework to your goals
· Breaking your goals into Quarters
· And then breaking them down into monthly goals
· And, finally, creating Tiny Habits to form new behaviors daily that will get us closer to our goals.

Thank you so much for listening. I want to wish you all a Happy New Year! I am so fortunate to be able to connect with so many of you and I can’t wait to connect with many more in the year ahead!! Have a great New Year and we’ll see you in 2024!