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047: How To Build Your Ultimate Lifestyle [PART 1] // Micah Katarina & Euan Murray (Female Transformation Formula)
Manage episode 308193359 series 3011777
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Hello Friends!! In today’s episode I have two returning guests to The Curious One podcast! I have interviewed Micah and Euan individually in previous episodes of The Curious One, but I thought it would be valuable to sit them both down for all three of us to have a conversation together.
Micah and Euan are both specialists in female body recomposition and together run The Female Transformation Formula. The FTF works with women to help them build their ultimate lifestyle physique.
In part 1 Micah, Euan, and myself covered:
- what the Female Transformation Formula is
- the importances of separating your self worth from the adherence to your goals
- having the courage to step into who you truly want to be
- experiential vision goals
- the true cost of success
- lifestyle design / visualization
AND MORE!
**For more information, resources, and detailed show notes, check out my website!
**Connect with me on INSTAGRAM!
The Curious One Episode 004: Micah Katarina
The Curious One Episode 024: Euan Murray
CONNECT WITH MICAH & EUAN:
Connect with Micah on Instagram
Connect with Euan on Instagram
The Female Transformation Formula - Official Website
Female Transformation on Instagram
MENTIONED:
The Five Levels of Attachment by don Miguel Ruiz Jr.
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