#360 : Everything I Know About Becoming A Strong Open Water Swimmer The Effortless Swimming podcast

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Contenuto fornito da Brenton Ford. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Brenton Ford o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

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#360 : Everything I Know About Becoming A Strong Open Water Swimmer

18d ago 32:08

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MP3•Pagina principale dell'episodio

Contenuto fornito da Brenton Ford. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Brenton Ford o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Are you struggling with the unpredictability of open water swimming? I used to hate every second of it, until I learned these tips, which completely changed the way that I thought and went about open water swimming. In this episode, you'll learn how to transform your swimming from feeling anxious and uncomfortable in the open water, To feeling confident and at ease.

00:00 Introduction 00:52 Don't be a victim 01:42 Sighting 04:01 Course Recon 04:50 Goggles 05:25 Stroke Changes 09:19 Stroke rate 10:21 Why am I Slower in open water? 11:57 Drafting 14:41 Pack swimming 17:41 Wetsuits 20:24 Bi-Lateral Breathing 21:20 Dealing with cold water 22:28 Tides and currents 24:00 Entry and exit 25:33 Dealing with panic 27:20 Practice in the pool 29:39 Race Day Strategy 31:35 Swim camps

… continue reading

364 episodi

#Sports #Swimming #Brenton Ford #Effortlessswimming #Ironman #Openwaterswimming #Swimsmooth #Triathlon #Triswimcoach

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#360 : Everything I Know About Becoming A Strong Open Water Swimmer

The Effortless Swimming Podcast

15 subscribers

published 18d ago

Condividi

MP3•Pagina principale dell'episodio

Contenuto fornito da Brenton Ford. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Brenton Ford o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Are you struggling with the unpredictability of open water swimming? I used to hate every second of it, until I learned these tips, which completely changed the way that I thought and went about open water swimming. In this episode, you'll learn how to transform your swimming from feeling anxious and uncomfortable in the open water, To feeling confident and at ease.

00:00 Introduction 00:52 Don't be a victim 01:42 Sighting 04:01 Course Recon 04:50 Goggles 05:25 Stroke Changes 09:19 Stroke rate 10:21 Why am I Slower in open water? 11:57 Drafting 14:41 Pack swimming 17:41 Wetsuits 20:24 Bi-Lateral Breathing 21:20 Dealing with cold water 22:28 Tides and currents 24:00 Entry and exit 25:33 Dealing with panic 27:20 Practice in the pool 29:39 Race Day Strategy 31:35 Swim camps

… continue reading

364 episodi

#Sports #Swimming #Brenton Ford #Effortlessswimming #Ironman #Openwaterswimming #Swimsmooth #Triathlon #Triswimcoach

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